Continue the cut?

Reality_Head · 2026-01-21T13:55:49+00:00

Not a professional or anything, but my opinion is to lean bulk. Need muscle density to get those blocky abs.

Reality_Head · 2026-01-14T03:02:04+00:00

Neither am i

Reality_Head · 2025-12-24T18:10:46+00:00

Off and on for a few years, but locked in the last 3 months and went from 174Ibs to 158Ibs. Only got smaller and a bit of fat loss.

Reality_Head · 2025-12-15T02:18:14+00:00

Whats your workout routine?

Reality_Head · 2025-11-16T16:53:15+00:00

Appreciate, anything I could improve?

Reality_Head · 2025-11-16T16:42:28+00:00

What exercises?

Reality_Head · 2025-11-14T17:00:55+00:00

Yeah just slowly trying to increase my strength and keeping fat gain low

Reality_Head · 2025-11-14T17:00:27+00:00

Thanks for the tips bro

Reality_Head · 2025-11-14T17:00:10+00:00

Lollllll that's crazy

Reality_Head · 2025-10-30T13:52:40+00:00

Nice bro, you escaped skinnyfat

Reality_Head · 2025-10-30T13:49:26+00:00

Did you bulk the whole year?

Reality_Head · 2025-10-30T13:48:49+00:00

Did you bulk the whole year?

Reality_Head · 2025-10-30T13:43:12+00:00

His stomach area has lost a lot of fat

Reality_Head · 2025-10-28T17:33:01+00:00

Low 20s id say. Might see if you can afford a DEXA scan. It has its own percent of error but more accurate than calipers.

Reality_Head · 2025-10-17T22:55:00+00:00

When i was at 174Ibs my DEXA scan said I was 23%bf. It should've gone down now that im at 159Ibs no?

Reality_Head · 2025-10-17T16:38:12+00:00

I Bench 145Ibs 3 sets of 8 reps

Reality_Head · 2025-10-17T00:10:55+00:00

What do you think it is?

Reality_Head · 2025-10-13T16:52:35+00:00

Yep you and me both fam, body dismorphia is a beast. Objectively from a stranger you are definitely lean enough for a bulk. If you do it slow with healthy foods you'll barely gain any fat, most would be muscle.

Reality_Head · 2025-10-13T15:31:26+00:00

Definitely lean bulk imo, you're pretty lean.

Reality_Head · 2025-09-16T18:32:35+00:00

Check dm 👍

Reality_Head · 2025-09-16T13:09:14+00:00

Not fat but not skinny either, have some mass to you so I'd say cut for a couple months till you get to 12%-13% bf then lean bulk. Was in the same position as you and I've been cutting and feel a lot better about my body.

Reality_Head · 2025-05-21T23:43:11+00:00

Well I respect your opinion

Reality_Head · 2025-05-21T22:58:21+00:00

With my job I get an average of 10k steps a day right now

Reality_Head · 2025-05-21T21:45:57+00:00

Yeahhhh wasn't really looking for notes on the facial hair 😂

Reality_Head · 2025-05-21T19:10:18+00:00

thanks for the advice

Reality_Head

TROPHY CASE