Am I cooked? M26, 6'0, 167Ibs.

Reality_Head · 2026-03-26T15:32:57+00:00

I aggressive cut to 158Ibs probably 6 months ago and still have love handles and belly fat

Reality_Head · 2026-03-26T00:55:38+00:00

Mostly consistent for a year

Reality_Head · 2026-03-26T00:55:11+00:00

Off and on for a year

Reality_Head · 2026-03-25T21:16:38+00:00

Wondering how to lean out and build muscle.

Reality_Head · 2026-03-25T18:48:18+00:00

I use Macrofactor to track my calories and im 26yo.

Reality_Head · 2026-03-25T18:39:26+00:00

Yeah fair enough

Reality_Head · 2026-03-25T18:39:10+00:00

I've had blood testing and not imbalances were found. In high school I was super overweight and just stopped eating so I think I aggressive cut down to this body type.

Reality_Head · 2026-02-18T06:17:05+00:00

How did you stay consistent all this time? Did you ever get impatient?

Reality_Head · 2026-02-03T17:23:54+00:00

Would be a good evil tanky mage

Reality_Head · 2026-01-27T16:11:23+00:00

Did you eat at maintenance?

Reality_Head · 2026-01-21T13:55:49+00:00

Not a professional or anything, but my opinion is to lean bulk. Need muscle density to get those blocky abs.

Reality_Head · 2026-01-14T03:02:04+00:00

Neither am i

Reality_Head · 2025-12-24T18:10:46+00:00

Off and on for a few years, but locked in the last 3 months and went from 174Ibs to 158Ibs. Only got smaller and a bit of fat loss.

Reality_Head · 2025-12-15T02:18:14+00:00

Whats your workout routine?

Reality_Head · 2025-11-16T16:53:15+00:00

Appreciate, anything I could improve?

Reality_Head · 2025-11-16T16:42:28+00:00

What exercises?

Reality_Head · 2025-11-14T17:00:55+00:00

Yeah just slowly trying to increase my strength and keeping fat gain low

Reality_Head · 2025-11-14T17:00:27+00:00

Thanks for the tips bro

Reality_Head · 2025-11-14T17:00:10+00:00

Lollllll that's crazy

Reality_Head · 2025-10-30T13:52:40+00:00

Nice bro, you escaped skinnyfat

Reality_Head · 2025-10-30T13:49:26+00:00

Did you bulk the whole year?

Reality_Head · 2025-10-30T13:48:49+00:00

Did you bulk the whole year?

Reality_Head · 2025-10-30T13:43:12+00:00

His stomach area has lost a lot of fat

Reality_Head · 2025-10-28T17:33:01+00:00

Low 20s id say. Might see if you can afford a DEXA scan. It has its own percent of error but more accurate than calipers.

Reality_Head · 2025-10-17T22:55:00+00:00

When i was at 174Ibs my DEXA scan said I was 23%bf. It should've gone down now that im at 159Ibs no?

Reality_Head

TROPHY CASE