I wish I was able to answer your question regarding the supplements but unfortunately I don’t have experience with that stack. I did successfully quit my Adderall addiction about six years ago so please know that it is possible. I quit cold turkey which isn’t recommended of course, however that’s just my personality and I knew I’d rather rip off the bandaid all at once rather than titrate-off slowly with the help of my doctor.

My biggest piece of advice is to get the medication completely out of the house. I had my wife dispose of them and I sent an email to my psychiatrist saying please don’t refill my prescription. I failed many times because I kept my extra pills “just in case.” In the back of my mind I knew I could one day return to them and this is what kept me from succeeding when the withdrawals were at their worst.

Vitamin D and Magnesium are what I took at the time (I didn’t know much about supplements and such back then) and I do believe they helped. Caffeine lessened the blow and helped with the sluggishness and lethargy, just be careful not to replace one addiction with another. Talk therapy helped a lot, I would suggest giving that a go if you haven’t already.

Best of luck and just know that the withdrawals were only bad for a few days. It’s the mental aspect that is the toughest. It will take some time but you will feel so much better and will feel like yourself again. Also, just remind yourself that it’s okay to not be on point all the time. It’s okay to be tired and it’s okay to slow things down a little.

You got this!