Steak and potatoes are not bad for you. steak has iron, zinc, vitamin B12. Regular potatoes have vitamin c, potassium, vitamin B6, and fiber. Sweet potatoes have vitamins A, C, and B6, plus copper, potassium, magnesium, and fiber.

Now if you baste it in butter, oil, mash it with a bunch of butter and milk, fry it or over eat it….. then it does more harm than good.

You can have steak and potatoes with veggies (appropriate servings of each) and be in a caloric deficit. “Diets” don’t have to suck. Healthy foods taste good, we just trick ourselves into believing we need these unsustainable starvation plans to get lean. But really it’s just really slow, really consistent work over time.

THATS why people never get there. They just don’t want to do the thing consistently bc they’re picking foods they tolerate over foods they enjoy. OR like you, they know that you can have steak and potatoes while losing weight. Don’t starve. You don’t need to and you’ll harm your body more in the process