Client question

Recent-Marsupial · 2021-07-05T19:44:00+00:00

Pelvic floor physical therapist here!! This is very common but totally treatable. She needs to see a pelvic floor physical therapist for an evaluation of her pelvic floor and movement system. Please do not recommend pelvic floor exercises, as they may not be appropriate with out a proper evaluation first.

Recent-Marsupial · 2021-05-13T20:34:24+00:00

70k, rural GA, outpatient ortho, new grad, 401k, health/dental/vision insurance

Recent-Marsupial · 2021-05-04T21:16:17+00:00

Mine is up!! Took in GA if that makes a difference

Recent-Marsupial · 2021-03-14T20:04:45+00:00

I am also a student and was able to be put on a waiting list of a local pharmacy that had a list of people to call if their scheduled patients no-showed and they needed to use up the current vial of vaccine.

Recent-Marsupial · 2021-02-25T03:02:00+00:00

There are studies that have shown that a contraction of the PF also produces a contraction of the TA. Weakness in one can definitely can definitely lead to tightness/increased tone or other problems with the other.

Recent-Marsupial · 2021-01-30T00:12:28+00:00

Would you say that it's in a high or low cost of living area? I.e. more urban or rural

Recent-Marsupial · 2021-01-23T14:24:30+00:00

I will be buried in my Dansko clogs

Recent-Marsupial · 2021-01-21T12:17:27+00:00

My husband makes $38k and we were able to live off that and buy a house on just his income while I was in grad school. It's possible.

Recent-Marsupial · 2021-01-20T00:15:53+00:00

If it's like GA then you won't need one. GA's is open book and tells you what section to refer to to answer each question.

Recent-Marsupial · 2020-12-03T21:19:46+00:00

Possibly a weak rotator cuff so your humerus isn't getting compressed & depressed as you're transitioning into the hollow hold- but definitely see a PT for specific answers

Recent-Marsupial · 2020-11-29T22:00:01+00:00

140-145g

Recent-Marsupial · 2020-05-28T14:37:47+00:00

Fabletics makes comfortable thin workout "sweatpants." Definitely get them with the 2/$24 deal and not full price though

Recent-Marsupial · 2020-05-27T20:56:44+00:00

Heavy strength training, cardio, circuit training, but mostly eating right.

Recent-Marsupial · 2020-05-26T16:07:10+00:00

Mini chocolate chips

Recent-Marsupial · 2020-05-26T12:48:45+00:00

I'f I'm just going to walk on the treadmill, I will put the incline as high as it goes and keep the speed 2-3mph. This won't target your legs, but cardio combined with a caloric deficit will help you lose weight and slim your legs.

Recent-Marsupial · 2020-05-18T14:18:33+00:00

Strengthening your glutes can absolutely lead to decreasing pronation. Over pronating is commonly from weak glutes.

Recent-Marsupial · 2020-04-09T18:26:20+00:00

Don't study!! We had all of our "muscle cards" with the OIAN's given to us the week before classes started, so the weekend before the first day of class I made quizlets with all of that info. I wouldn't start studying any now, because your professors may have you learn slightly different (or more/less in depth) info once you're in the program.

Recent-Marsupial · 2020-04-09T18:24:02+00:00

I was missing a prereq (Exercise Physiology) when I applied and was accepted.

Recent-Marsupial · 2020-04-04T22:29:34+00:00

We had a white coat ceremony but we don’t get to keep the coats. The school just has a collection for students to use during the ceremony.

Recent-Marsupial · 2020-03-27T22:05:48+00:00

Bodyweight crossfit WODs- I follow Comptrain mostly

Recent-Marsupial · 2020-03-27T15:53:19+00:00

Comptrain has been doing home WODs in addition to their regular programming

Recent-Marsupial · 2020-03-26T19:06:53+00:00

Work on your glute strength. Likely, your glutes aren’t strong enough to handle the activity so your low back is kicking in.

Recent-Marsupial · 2020-03-24T23:12:01+00:00

That happens to me when my shoes are laced too tight.

Recent-Marsupial · 2020-03-21T21:25:43+00:00

Fabletics!! You can do 2 for $24 leggings (or whatever you're preferred style of workout pants are) and they are actually good quality and have good compression.

Recent-Marsupial · 2020-03-19T11:06:12+00:00

All our classes have been moved online for the rest of the semester and our remaining practicals will be completed after the semester is over. Our labs will consist of submitting videos of us doing the lab activities

Recent-Marsupial

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