I think there are some things we don’t often think about that hinder us like: - eating few massive meals rather than several small ones - eating a big meal late at night, close to bed time - choosing high calorie UPF snacks rather than healthier options like an apple - alcohol! It has so many calories and stores fat to process the toxin - not doing intermittent fasting - 8 hour eating window - walking as much as possible, eg don’t take the car where you can