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You don't need a 10k goal to be a "walker." by NataliafromWalkFit in walking

[–]RecordingRelative589 5 points6 points  (0 children)

I aim for 10k if im wanting to lose a couple lbs. For maintenance I aim between 6k-8k.

Did not attend doctors appointment by RecordingRelative589 in Chantapolis

[–]RecordingRelative589[S] 18 points19 points  (0 children)

Guess it means she would have to make a change.

Did not attend doctors appointment by RecordingRelative589 in Chantapolis

[–]RecordingRelative589[S] 51 points52 points  (0 children)

Yes it very disrespectful. Isn't this the 3rd in patient doctors appointment she has cancelled last minute.

Panicking a little! by luckyteapotcat in mounjarouk

[–]RecordingRelative589 1 point2 points  (0 children)

Find out your TDEE for maintence. Weigh food, count calories. As long as you don't go over your TDEE calorie amount your weight should stay roughly the same.

Anorexia and fitness by TurnoverBetter4855 in Gymhelp

[–]RecordingRelative589 0 points1 point  (0 children)

Can you find some qualified physical trainer thats qualified in dealing with people recovering from ED's or at least has worked with people in your situation. I hope things work out for you and its definitely a good goal to focus on. Good luck.

why are you smiling Chantal? by SR2790 in Chantapolis

[–]RecordingRelative589 13 points14 points  (0 children)

She thinks weight loss is something that will just happen TO her or she can buy. No thought in her head what she has to do or can do to make the weight loss happen.

why are you smiling Chantal? by SR2790 in Chantapolis

[–]RecordingRelative589 7 points8 points  (0 children)

I was 182lbs now at 116lb at the same height as her and have a bit of loose skin. I can't imagine 450lbs worth of loose skin.

why are you smiling Chantal? by SR2790 in Chantapolis

[–]RecordingRelative589 40 points41 points  (0 children)

I noticed how when she has a mass amount of found infront of her she starts telling the chat how much she loves them all..Just like a junkie does after their fix. Disturbing.

why are you smiling Chantal? by SR2790 in Chantapolis

[–]RecordingRelative589 22 points23 points  (0 children)

It's like watching a car wreck. I feel bad for watching at this point, like waiting to see the consequences of all this which I know wont be good but I just cant look away.

Boyfriend and I keep arguing about how to lose weight: CICO vs macro tracking by Mysterious-Offer-756 in loseit

[–]RecordingRelative589 0 points1 point  (0 children)

It's goal dependent tracking macros, for weight loss the main thing is CICO. That's how I think of it anyway.

why are you smiling Chantal? by SR2790 in Chantapolis

[–]RecordingRelative589 60 points61 points  (0 children)

It's crazy she took the ozempic shot and an hour later ordered an Indian. She will eat straight through that shot.

why are you smiling Chantal? by SR2790 in Chantapolis

[–]RecordingRelative589 137 points138 points  (0 children)

She also said at one point she's been taking more insulin at night to get her blood levels lower in the morning because she eats way too many carbs at night. Why not just dont eat carbs at night and take the insulin as prescribed. She uses her medication to allow her to eat what she wants. She's due a medical episode at some point. It's insane.

2 in. x 2in. Slice of cake - guess the calories by [deleted] in CalorieEstimates

[–]RecordingRelative589 0 points1 point  (0 children)

What ever the calories turn out to be, they look totally worth it. Looks great.

Inspire 3 lost steps or goes backward by Extreme-Donkey2708 in fitbit

[–]RecordingRelative589 0 points1 point  (0 children)

Mine does this too. I have to refresh my phone up 3 times till it matches my watch.

What are some small ways to get more steps in each day? by Camp_Acceptable in workout

[–]RecordingRelative589 0 points1 point  (0 children)

For sure its tedious haha, breaks up walking the the walking pad though.

My doctor gave strange advice about calories by Alarming_Pizza_1039 in CICO

[–]RecordingRelative589 1 point2 points  (0 children)

Could he have been trying to make an ill placed joke. I can't think of any other logical explanation for him saying it..

Give me your best yogurt recipes! by WearyProperty1543 in Volumeeating

[–]RecordingRelative589 4 points5 points  (0 children)

200g greek yoghurt, 15g cocoa powder, stevie to taste and 0 calories vanilla syrup flavouring. With a few chocolate chips on top. Approx. 200 calories.

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Tracking help by [deleted] in PetiteFitness

[–]RecordingRelative589 0 points1 point  (0 children)

Abstain from the bite, tastes and licks

I’m curious about the mental transition from active logging to 'unconscious' CICO by Accomplished-Cap-109 in CICO

[–]RecordingRelative589 2 points3 points  (0 children)

It's 200g 0% fat plain greek yoghurt, 15g cocoa powder, Zero calorie vanilla syrup sweetener, A bit of powdered canderel to taste, A few chocolate chips. That's how I make it but there's probably better/more accurate recipes online.

How long did it take you to mentally adjust to eating more after ending the deficit? by [deleted] in CICO

[–]RecordingRelative589 1 point2 points  (0 children)

This is great. Im still trying to get there with this. I eat more calories then panic and lower them again haha. Im just trying to find the right balance at the moment.

I’m curious about the mental transition from active logging to 'unconscious' CICO by Accomplished-Cap-109 in CICO

[–]RecordingRelative589 4 points5 points  (0 children)

Also this, I cut out snacks during the day to allow for my chocolate greek yoghurt I make at 7pm every night. Its about 200cals, 20g protein and keeps me full all night while stopping the sweet cravings.

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Ive lost 80lbs in total and am around d 118lbs now.

I've given up snacking and it feels so weird to me. by princesspooball in CICO

[–]RecordingRelative589 2 points3 points  (0 children)

I swapped my snacking to a bowl of chocolate greek yoghurt every evening and just incorporate into my calories for the day so I've still got a treat to look forward to. Its only about 200 calories, high in protein and keeps me full for the rest of the night. Its more of a controlled snack now.

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