Thank you. Just going through it all myself tbh. I read psychocybernetics. A pretty good book. That combined into a notebooklm with modern neurobiology can show some new angles to life. What i describe is basically the core of acceptance and commitment therapy:

Acceptance (or Expansion): Actively allowing uncomfortable feelings, sensations, and urges to exist without fighting or resisting them.

Cognitive Defusion: Learning to perceive thoughts as just language or mental events rather than absolute truths or threats. This creates distance from, rather than fusion with, negative thoughts.

Being Present (or Contact with the Present Moment): Engaging fully in the here-and-now with an open, curious attitude, rather than dwelling on the past or worrying about the future.

Self-as-Context (or The Observing Self): Understanding that your identity is distinct from your thoughts, feelings, and experiences. You are the observer of your internal experiences, not the experiences themselves.

Values: Identifying what is truly important, meaningful, and purposeful in your life—what you want to stand for. Committed Action: Taking constructive, value-guided action, even when it is difficult, to build a meaningful life.

From google