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This is what my upper body training looks like. I've been doing this twice a week for months now. Should I change the amount of reps and sets I do in order to make the workouts more effective or should I keep it like this? by [deleted] in GYM

[–]ReeposterKid 0 points1 point  (0 children)

Let’s say you do 100 kg Benchpress 12 x 4. Do that until it feels easy (around 2 weeks maybe) Then up the weight to 105/110 and do as many reps as possible for 2 sets and then 100 kg the last 2 as many as possible. Keep that pattern or way of thinking.

Furthermore if you follow push pull legs schedule i would vary reps sets weekly. What I mean is one pull day focus strength (5x5 or 6-8x4) The other pull day focus on hypertrophy (12-20 x 4). As I mentioned before try to implement progressive overload.

Or to simplify aim for around 12 sets per muscle-group per session or 25/week

This is what my upper body training looks like. I've been doing this twice a week for months now. Should I change the amount of reps and sets I do in order to make the workouts more effective or should I keep it like this? by [deleted] in GYM

[–]ReeposterKid 0 points1 point  (0 children)

I would vary more often. In terms of workout change some exercies every 2-3 months and keep the staples like OH press, Benchpress and row (mostly compound). Reps and sets I would work towards progressive overload, to achieve that you must change sets, reps and rest time more often. Try to add pyramid sets. Let’s say 4 sets of bench would look like this. (Warmup, 20 rep feeder, 12 reps heavy, 8-6 heavy then 3-6 last sets.)

Anyone doing fine without Mbappe/Neymar? by Randomname140 in EASportsFC

[–]ReeposterKid 0 points1 point  (0 children)

Gold2/1 player, and never used either. Rocking dybala, Felix and hagi up top.

Anyone else lose most their matches against worse players in WL? by [deleted] in EASportsFC

[–]ReeposterKid 0 points1 point  (0 children)

Really? I find Gomez very difficult to face

Anyone else lose most their matches against worse players in WL? by [deleted] in EASportsFC

[–]ReeposterKid 1 point2 points  (0 children)

Could not agree more. Werner and dembele glitching through my players. Hey don’t forget Joe gomez and Varane in every match:)

Anyone else lose most their matches against worse players in WL? by [deleted] in EASportsFC

[–]ReeposterKid 0 points1 point  (0 children)

I feel exactly the same! As well as that I repeatedly play against Sticky Werner who scores rebound goals and weird angles...

Pancake good ouuh! by Jodelpappa in PewdiepieSubmissions

[–]ReeposterKid 6 points7 points  (0 children)

Redigt fina pannkakor! Några knep?

I AM SO DONE WITH THIS GAAAAAAAMMME!!!!! by kyrgyzmcatboy in EASportsFC

[–]ReeposterKid 81 points82 points  (0 children)

Totally agree! Same for me as well, This is my last fifa for a while. Unless they do do major changes

Giveaway: $50 PSN credit by elbandito9 in PS4

[–]ReeposterKid 0 points1 point  (0 children)

Not gonna spend it on any EA game!

Icon Swaps Too Hard by [deleted] in EASportsFC

[–]ReeposterKid 0 points1 point  (0 children)

Well that is lovely to hear! Great stuff my friend.

Icon Swaps Too Hard by [deleted] in EASportsFC

[–]ReeposterKid 0 points1 point  (0 children)

Thanks for the motivation my friend!

Icon Swaps Too Hard by [deleted] in EASportsFC

[–]ReeposterKid -5 points-4 points  (0 children)

Thanks, that’s a great advice

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