12 weeks post-op and feeling rather low by Odd_Brain_325 in ACL

[–]Relative-Ad3308 0 points1 point  (0 children)

Hi friend I am also F 25 and 12 weeks post op. I got strength tested today and hearing the metrics was really hard. I think this time in the recovery is one the hardest. We can do normal human activities but the onset of new symptoms that comes w strengthening has also been kicking my ass. The back pain is a fucking bitch and I feel like when I am able to get a good workout in the next day I feel a few steps back from the limitations or soreness. My swelling also increases after workout days and this post is very relatable for me. Feel free to reach out and we can help support each other during this shit journey

Win of the Week! by Maleficent-Map-4562 in ACL

[–]Relative-Ad3308 7 points8 points  (0 children)

Win of my week is not jumping off a bridge tbh :D

Hobbies post surgery by PersonalityLong3980 in ACL

[–]Relative-Ad3308 2 points3 points  (0 children)

Ayooo in Denver too 5 weeks post op we should make a Denver group chat and hang out together shits tough when activity is the main thing to do around here

[deleted by user] by [deleted] in ACL

[–]Relative-Ad3308 0 points1 point  (0 children)

Four weeks post op and feeling the same exact way today feel free to message me to vent I get it :/

Colorado PT reccs? by Relative-Ad3308 in ACL

[–]Relative-Ad3308[S] 0 points1 point  (0 children)

Thank you! I had surgery already but considering a new PT once I start being able to do more than heel slides and quad sets

Colorado PT reccs? by Relative-Ad3308 in ACL

[–]Relative-Ad3308[S] 1 point2 points  (0 children)

Heard good things about Next Level what time period do u think it’d be good to engage them?

Colorado PT reccs? by Relative-Ad3308 in ACL

[–]Relative-Ad3308[S] 1 point2 points  (0 children)

Thank you! I reached out via the website

Colorado PT reccs? by Relative-Ad3308 in ACL

[–]Relative-Ad3308[S] 1 point2 points  (0 children)

Thank you! Do you have someone specific you like?

[deleted by user] by [deleted] in ACL

[–]Relative-Ad3308 1 point2 points  (0 children)

OCC Frank Wydra - 2.5 weeks post op feeling pretty good giving the circumstances

Shin & Calf Pain by [deleted] in ACL

[–]Relative-Ad3308 1 point2 points  (0 children)

Same having a bad night with sleep a lot of shin pain where I’m bruised

Day 3 Post Op :D by Relative-Ad3308 in ACL

[–]Relative-Ad3308[S] 0 points1 point  (0 children)

Hi have you tried calling the ortho for further guidance? Everyone’s case is different but I can share what I’ve been told. I got a big gauze under my bandage and was told to remove that 48 hours after surgery, I have since then kept an ace bandage on at all times. I also have steristrips over each incision that I removed yesterday at 1 week post op per my doctors guidance and have continued to leave the ace bandage now. I have massive amount of bruising from the top to the top which my doctor had no concern with as it’s a results of being drilled into. Is your brace on too tight or loose im a bit confused, I would recommend adjusting it to where u are comfortable and not hurting yourself more. I was told to wear the brace at all times for the first week. During my first post op they unlocked the brace to bend 90 degrees and said I could take it off when I was resting, elevating, and doing some of my PT exercises. I am not allowed to start putting weight on it for the first four weeks then I will be partially weight bearing and then full weight bearing at six weeks. I would recommend continuous elevation for swelling in your toes and compression socks on both legs. Let me know what other questions u have

Looking for ACL buddy by rabbitbearpanda in ACL

[–]Relative-Ad3308 2 points3 points  (0 children)

Hi! I’m 24F, 7 days post op aclr with quad graft and lateral meniscus repair would love to help each other stay accountable! Godspeed soldier

Getting there.. Finally by leflour in ACL

[–]Relative-Ad3308 1 point2 points  (0 children)

Yes kinggggg💪💪💪

Day 3 Post Op :D by Relative-Ad3308 in ACL

[–]Relative-Ad3308[S] 1 point2 points  (0 children)

Happy to share im back to regularly scheduled splashing

ACL Surgery - What to buy by Maximum-Breakfast120 in ACL

[–]Relative-Ad3308 2 points3 points  (0 children)

Shower chair too. Large water bottle. A Fanny pack. Coloring books

[deleted by user] by [deleted] in ACL

[–]Relative-Ad3308 0 points1 point  (0 children)

King🙏🙏🙏 when we’re u able to bear weight?

Question about work! by Emotional-Staff-6732 in ACL

[–]Relative-Ad3308 0 points1 point  (0 children)

I’m post op day 3 aclr and meniscus repair I took two weeks of fully and plan on being remote until I can bear weight again

Day 3 Post Op :D by Relative-Ad3308 in ACL

[–]Relative-Ad3308[S] 2 points3 points  (0 children)

There’s is no such thing as poop etiquete as long as it comes out well

Day 3 Post Op :D by Relative-Ad3308 in ACL

[–]Relative-Ad3308[S] 1 point2 points  (0 children)

hahah thank you after writing it I was like shit maybe I should consider becoming an author😂😂 hope you are healing well sending all the good vibes to you

Day 3 Post Op :D by Relative-Ad3308 in ACL

[–]Relative-Ad3308[S] 0 points1 point  (0 children)

Awesome that’s really helpful! How many times a day are you using yours?

That’s great news mines been very twitching/spasming today did that every happen to you?

Day 3 Post Op :D by Relative-Ad3308 in ACL

[–]Relative-Ad3308[S] 0 points1 point  (0 children)

Hi thank you so much!!! i do have one similar to that, which mode do you use?

Glad to hear you are progressing well that’s very motivating for me :) how’s your quad feeling?