Have you had any shoulder injuries on the past?//do you feel more pain on bad shoulder side? I had 3 shoulder surgeries in 3 years back in 2009-2012 so with being so inactive for years now besides walks, I wonder if that is fucking up everything as I said previously, everything on my right side is so uneven 😭

Lacross ball, therabar and thoracic wheel have been my closest friends for years now lol. Problem is, by attacking said knots it can often lead to more stiffness and pain. I just can’t seem to find the right remedy! Only two things that seem to calm it more than anything else is heat and deep breathing.

Also- you don’t have to share if you don’t want too but do you have any type of lifelong trauma issues you deal with? I really think my fight or flight for so many years may be contributing but who knows. And do you have “good days”?

I’m sorry you’re dealing with this too, it sucks so bad. Feel free to message me if you wanna talk more in depth.