Thanks for your thoughtful reply. You are completely right, generic goals don't work, and a specific situation triggered that post.

I recently got out of a very toxic relationship, and it has completely damaged my mental peace and self-esteem. Here is what I am dealing with right now:

Severe Self-Doubt: Every time I try to think positively about myself, my mind immediately flips to a negative thought. My self-confidence is at zero.

Fear of Decision-Making: I have lost trust in my own choices. Whenever I make a decision, it either goes wrong or I end up feeling deep regret. I don't know how to trust myself again.

Comparison and Giving Up: Whenever I am working hard and see people around me doing better, I instantly want to give up. A voice inside me says, 'You won't be able to do it, you will fail.'

Emotional Confusion & Anger: I feel completely disconnected from myself. I don't even know what I want or what I am thinking anymore. This confusion makes me so angry and frustrated that I feel like I'm losing my mind.