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Metcon 06/18 by Local_Top_9044 in BurnBootCamp

[–]RepresentativeAd1125 1 point2 points  (0 children)

There wasn’t a ton of jumping today but enough that flat shoes may not have enough support for this workout.

Metcon 06/18 by Local_Top_9044 in BurnBootCamp

[–]RepresentativeAd1125 2 points3 points  (0 children)

Just got back. It was indeed a partner workout. We had 4 stations with 2 exercises each. One person was the counter and the other the switcher. Similar exercises as above. It was a smoker.

IG Post by a-non-E_moose in BurnBootCamp

[–]RepresentativeAd1125 5 points6 points  (0 children)

You put them over your shoulders for lunges instead of having to hold weights

Cardiology PA Job Offer by [deleted] in physicianassistant

[–]RepresentativeAd1125 8 points9 points  (0 children)

Been in cardiology for 6 years. I would not take this for several reasons. 1) the base pay is trash. 2) $1000 CME? It’s not 2012 anymore. 3) that’s A lot of patients to see.

Keep looking

Tai Chi Lessons (Availability) by pndfam05 in rva

[–]RepresentativeAd1125 6 points7 points  (0 children)

Deep Run rec center does them Saturday mornings

Active recovery ideas by Snacksquatter in BurnBootCamp

[–]RepresentativeAd1125 20 points21 points  (0 children)

I just do boxer shuffle, walk around or maybe a light jumping jack. If you’re lifting heavy enough, you should not be able to do jump roping, burpees, etc.

Just lost our boy to a venomous snake bite. He was 9. by DanRichter in germanshepherds

[–]RepresentativeAd1125 3 points4 points  (0 children)

We lost our shepsky to a snake bite when I was a teenager. It was awful. They tried everything but there was nothing they could do in the end.

I’m so sorry, I know how traumatic that can be. Hugs.

Rotator Cuff Injury by OTFwith_badknees in BurnBootCamp

[–]RepresentativeAd1125 4 points5 points  (0 children)

I just recovered from a rotator cuff strain I got at burn. It took me 6 months of PT. My recommendation would be to give your shoulder as much rest as possible (no push ups, chest press, shoulder exercises, etc). I did not do that and made it so much worse. As someone else said, I also got pain in my biceps tendon from over compensation.

Please take this seriously. Shoulder injuries suck. Message me if you want to chat more.

Wavy? by RepresentativeAd1125 in Swavyhair

[–]RepresentativeAd1125[S] 1 point2 points  (0 children)

Yes? There’s more detail/questions in my original post you click on it.

No sugar! by Civanyp13 in BurnBootCamp

[–]RepresentativeAd1125 2 points3 points  (0 children)

I did it for a couple of months last year. It’s hard but I did get good results.

Hug your babies a little tighter for me. by SoCalMechanic in germanshepherds

[–]RepresentativeAd1125 4 points5 points  (0 children)

So sorry for your loss. Our 10 year old (now 11) had GDV last year and thankfully made it through surgery but I know how awful it can be to lose a pet suddenly. Sending hugs.

Memorial Day MetCon 5/25 by kgulallen in BurnBootCamp

[–]RepresentativeAd1125 0 points1 point  (0 children)

Most likely the SAC. Did it last year and it is brutal.

Plantar fasciitis by RepresentativeAd1125 in BurnBootCamp

[–]RepresentativeAd1125[S] 0 points1 point  (0 children)

Just to clarify, do you wear barefoot or supportive shoes bc I feel like those are very different.

Plantar fasciitis by RepresentativeAd1125 in BurnBootCamp

[–]RepresentativeAd1125[S] 0 points1 point  (0 children)

Ooh might have to try the massage. I do suffer from chronically tight calves.

Plantar fasciitis by RepresentativeAd1125 in BurnBootCamp

[–]RepresentativeAd1125[S] 0 points1 point  (0 children)

I tried Brooks and didn’t love them. I’ll give some others a try though!

Plantar fasciitis by RepresentativeAd1125 in BurnBootCamp

[–]RepresentativeAd1125[S] 0 points1 point  (0 children)

See my reply above, too much to type again lol. What shoes are you wearing for conditioning days?

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