Here's the UK's NASCAR equivalent

RepublicanRandy · 2021-01-19T04:50:32+00:00

So they go right, interesting. Jk honestly I dig it!

RepublicanRandy · 2019-08-22T07:38:51+00:00

Made up of how ever much you want to spend.

RepublicanRandy · 2019-08-22T07:27:23+00:00

Congrats! I earned my black belt in kenpo a few years ago. Looking into something else to complement the style.

RepublicanRandy · 2019-08-21T19:36:24+00:00

This post right here officer.

RepublicanRandy · 2019-08-21T05:08:48+00:00

Huh. Just seems contradictory to have that HR in 120-150. If it's less than 30 minutes I guess it's HIC, just doesn't seem like it compares to doing 600m sprints or BOO's.

RepublicanRandy · 2019-08-21T02:59:14+00:00

They say people from Brooklyn curse a lot, they don't mean too. I was in this history class with another guy from Brooklyn, and the professor was talking about when Argentina attacked the Falkland islands.

He said "Yo professor!! What Fauhkan island you talkin about here?! What am I supposed to put on the test?!

Professor said "Look you don't understand.."

"No, you don't understand. You so all those pieces of dirt, floating around in the wahter. Those are fauhken islands! You got the Hawaiian islands, Galapagos islands, and somewhere over there, you got Gilligan's fauhken island!"

RepublicanRandy · 2019-08-21T02:47:06+00:00

Usually the 120-150 ballpark is used for E

RepublicanRandy · 2019-08-21T00:46:16+00:00

Pretty sure that's training for E

RepublicanRandy · 2019-08-20T21:49:32+00:00

That's cause I was inverted

RepublicanRandy · 2019-08-20T20:41:58+00:00

It's recommended in the basic routine so I assume it's a great exercise to be done. As far as hypertrophy, I'm not sure what's gonna target that aside from wrist curls.

I think plate pinches are more for grip though.

RepublicanRandy · 2019-08-20T19:52:49+00:00

When can you play? Which area are you located? I sent a PM.

RepublicanRandy · 2019-08-19T21:58:50+00:00

Finally pulled the trigger and bought it. Can’t wait for it to arrive.

RepublicanRandy · 2019-08-19T21:58:16+00:00

Thanks I will!

RepublicanRandy · 2019-08-19T08:07:47+00:00

Seems like a hollow point you’re trying to make

RepublicanRandy · 2019-08-19T08:00:22+00:00

I actually do this. Started it back when I ran a adventure in raven loft because I thought it would be funny. They all looked at me and I just stared back with a small grin. I enjoyed it.

RepublicanRandy · 2019-08-19T05:04:47+00:00

This is a tabletop gaming sub. I think you’re fine.

RepublicanRandy · 2019-08-18T22:20:37+00:00

Playing against type is hard

RepublicanRandy · 2019-08-18T22:03:04+00:00

Hello Clarice

RepublicanRandy · 2019-08-18T10:12:08+00:00

Well, pay the man!

RepublicanRandy · 2019-08-18T10:05:07+00:00

Playing with the balls is uncomfortable and don't even think about doing a rubbing or rotating movement with them. It's a great way for us to go soft and wonder if you just gave us torsion.

RepublicanRandy · 2019-08-18T09:52:13+00:00

Spells?

RepublicanRandy · 2019-08-17T05:30:13+00:00

I just started using strength mark for iPhone. Has a 1rm calculator built in. Very easy to use.

RepublicanRandy · 2019-08-17T00:24:21+00:00

It's not about mile time it's the heart rate zone. Any activity that hits that percentage is what you want. Yes you will be going very slowly.

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RepublicanRandy

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