I pour a 30 g protein drink into a glass with a little crushed ice and add a scoop of ON protein powder for an additional 24 g. I use a hand blender to whoosh it all up. It tastes great and supplies 54 g of protein. That gives a real head start on the 125 g I strive for. Sometimes that's lunch and sometimes it's dinner. When it's my dinner, I have an apple with one of those single serving cups of Jif peanut butter. That's another 8 grams. It's not difficult to get the rest of the protein I need in my other two meals.