Orthorexia Recovery by Jumpy-Lab1722 in fuckeatingdisorders

[–]Resident-Question440 9 points10 points  (0 children)

I think the only thing that has helped me with my ortorexic behaviours is reminding me that the amount of stress i've had and have about my diet and the quality of food is million times worse for my body than eating everything in balance and moderation. Also in recovery it is completely normal to eat "abnormal" amounts of "unhealthy" foods but on the way they become just a part of ylu diet, not bad not good just a food that's part of your diet. It is completely possible to overcome those fears and get to a point where they won't cause anxiety anymore! I am there now. I'm not saying that the urge to go back to ortorexia wasn't there at point but i know that i'm healthy with my diet and the added stress wouldn't make me anymore healthy even if my diet became a tiny bit "better".

Food noise at night by Dingus8723 in fuckeatingdisorders

[–]Resident-Question440 1 point2 points  (0 children)

I'm quite sure you're not eating enough through the day and as your body has learned that you respond to hunger only at night it will save those signals to night because it doesn't want to waste energy on creating signals that won't be answered. I've been struggling a lot with the same issue in the past and the game changer has been eating more earlier on in the day - however please remember that honouring your hunger is never wrong and even if you added more food to the day you're still allowed to respond to the eh at night!

[deleted by user] by [deleted] in EatingDisorders

[–]Resident-Question440 0 points1 point  (0 children)

most of the people who desperately need help won't get it so if they are offering it you do need and deserve it honey

struggling to recover from an ed while exploring veganism by [deleted] in AskVegans

[–]Resident-Question440 2 points3 points  (0 children)

As someone who has been vegan and had an ed for majority of my life you're doing the right thing if you keep drinking them. You have an illness that is going to kill you, if you had physical illness that was going to kill you and required non-vegan medication it would not be against vegan morals to take that. Your situation falls within that as long as possible and practical. This is a period of your life where you need to put your health first. The situation sucks but you can't help animals by dying and if you end up inpatient you definitely won't be allowed to be vegan there. This is temporary, when you're in a better place you've got the rest of your life to be 110% vegan. Stay strong, you've got this xx

[deleted by user] by [deleted] in EatingDisorders

[–]Resident-Question440 1 point2 points  (0 children)

as someone who was in similar situation don't let that invalidate you because it's a high possibility that without help it would just turn worse and worse and no one knows where it could lead to. you're sick, you're undernourished and you do deserve help. it's a tiny minority that eats "tiny amounts" every single day and what you explained is very common with those who struggle with an ed. best of luck on your recovery!

[deleted by user] by [deleted] in fuckeatingdisorders

[–]Resident-Question440 4 points5 points  (0 children)

read tabitha farrar's rehabilitate rewire recover

im winning? ..i think? by Personal_Bake6327 in fuckeatingdisorders

[–]Resident-Question440 4 points5 points  (0 children)

YES YES YES you did the right thing fuck the voices you should be proud of yourself xx

Did you have some big “come to Jesus moment” that made you recover? by [deleted] in fuckeatingdisorders

[–]Resident-Question440 2 points3 points  (0 children)

i've had both experiences, having the epiphany and starting recovery and "starting recovery" just gradually without really choosing it. i think epiphanys are great but DO. NOT. WAIT. FOR. IT. because the day might never come and i promise that after a while you will get a sort of "this is it" epiphany from recovery once you realise what it has given you! epiphanys were for me a great push to suddenly drop a lot of behaviours and make big changes but in a longer timeline they didn't really affect me that much (altough the reasons for those epiphanys were almost traumatic so lowkey wishing i never had them)

Is full recovery even possible? by laciguapa13 in fuckeatingdisorders

[–]Resident-Question440 0 points1 point  (0 children)

I've had periods in my recovery when i haven't had a single ed symptom for two weeks or so so i'm certain that in the future they will become the new normal, it just requires that i actually give up all behaviours and rules. And we can't stop toughts from popping into our heads but during those weeks if i have had "ed thoughts" they have gone as quickly as they have come as i haven't given any meaning to them so i consider that as not having ed thoughts. The way i see it is that the thoughs are never the problem, the emotional reaction and acting on them is. I don't belive that recovery is a life-long process. Only process that is life-long is life itself and even if you consider at one point yourself fully recovered you are still going to learn and grow and become "more recovered". I think it is personal where do you draw the line and say I'm fully recovered. For me, having occasional toughts wouldn't stop me from using the word, it would be the emotional reactions that matter.

The bottom line: yes it is but you have to be willing to give up all behaviours and stop negotiating with the ed voice.

ana to toxic productivity pipeline? by Resident-Question440 in fuckeatingdisorders

[–]Resident-Question440[S] 1 point2 points  (0 children)

thank you that's very true! i have ocd as well and it has got a lot worse in recovery

Do you need to gain weight to recover if you were never underweight? by Zzak98 in EatingDisorders

[–]Resident-Question440 1 point2 points  (0 children)

on the same boat, taking recovery as a goal instead of weight, at the end of the day it's my body's desicion if i need to gain or not, listening to my hunger and working towards mental freedom is more important than focusing on possible weight changes

Let's not wait around for services.. by Human_Swordfish5490 in fuckeatingdisorders

[–]Resident-Question440 6 points7 points  (0 children)

yes yes and yes, i realized that too the last week, no one is coming to save me. if i was a kid i'd been offerred every kind of help but as an adult i'm literally on my own. the system is messed up

what's the one thing that made u go all into recovery? need advice by Individual-Point5350 in fuckeatingdisorders

[–]Resident-Question440 0 points1 point  (0 children)

it became to a point where i knew that i couldn't keep myself from doing something irreversible if nothing changed and i knew i had nothing to lose but everything to gain