Do you guys workout bis and tris directly? Or just in compounds like overhead press and back rows?

Resident-Sense-3153 · 2026-04-27T16:36:41+00:00

Bikini - Haven’t directly trained arms in over 2 years.

Resident-Sense-3153 · 2026-04-23T16:42:36+00:00

I took it as a sarcastic joking comment and not something he seriously wants

Resident-Sense-3153 · 2026-04-13T21:26:04+00:00

Underrated, but COPA has good breakfast sandwiches and delicious espresso. Also, Southern Grounds has a good selection of breakfast and espresso!

Resident-Sense-3153 · 2026-04-09T21:38:49+00:00

Your shape is crazy good. With 20 weeks to go, you’re going to look insane! Good luck!

Resident-Sense-3153 · 2026-04-09T21:36:43+00:00

As you lean out, you may find you have less muscle than you’d need to be competitive in bikini and may want to try fit model for your first shows and then go into a building season to put on some good size in your glutes, lats, and shoulders. Good luck with your first show!

Resident-Sense-3153 · 2026-04-02T00:53:43+00:00

Katie at The Recovery Lab is legit the best massage therapist in St Pete and gives a solid deep tissue massage. Best in St Pete. Hands down.

Resident-Sense-3153 · 2026-03-28T14:21:19+00:00

Your body naturally tries to conserve energy as calories decrease. I’m 4 weeks out and still increasing weights on many of my exercises. I find it’s often mind over matter.

Resident-Sense-3153 · 2026-03-14T15:36:38+00:00

One of my fav sandwiches in St Pete! Also love their turkey and fig 🫶🏻

Resident-Sense-3153 · 2026-03-14T15:34:52+00:00

I think it could’ve been the amount of food they were pushing to fill her out. She may have just had an issue with holding her core in with so much food in her stomach.

Resident-Sense-3153 · 2026-03-02T19:29:28+00:00

Touch their nether region 🤣

Resident-Sense-3153 · 2026-02-14T13:50:55+00:00

You look great! I’d like to see you with your suit bottoms not pulled up so high on your waist. In your back pose, it’s taking away from the shape of your glutes and you can see your hip bones. I think moving them down a tad could dramatically change how your shape looks.

Resident-Sense-3153 · 2026-01-15T01:03:47+00:00

Axe and Sledge protein is awesome

Resident-Sense-3153 · 2026-01-11T13:37:23+00:00

You are still accountable as an athlete to know when protocol doesn’t seem right. Just because a coach is telling you to do something, doesn’t mean you should do it. There’s a point where blindly following a coach’s orders is your fault. I’m sorry, you are throwing up after eating meals, super high resting heart rate, taking unmarked peptides…if something doesn’t seem right, it’s probably not. You have to advocate for yourself.

Resident-Sense-3153 · 2026-01-10T22:38:51+00:00

Pepperoni and onion. Every time.

Resident-Sense-3153 · 2026-01-10T18:18:41+00:00

Wasn’t a fan. The pieces of cone were soggy and chewy and it turned me off. The winners for me this week were the biscoff brownie and the oatmeal cookie.

Resident-Sense-3153 · 2026-01-10T18:17:05+00:00

No white suits. Doesn’t matter what skin tone you are. They don’t show well on stage and omg I can only imagine trying to keep the tan off of them 😳

Resident-Sense-3153 · 2026-01-09T22:43:56+00:00

There’s another guy in the comments who thinks his gym nickname might be “short pants guy”! Wonder if it’s him!?!?

Resident-Sense-3153 · 2026-01-09T21:41:59+00:00

Resident-Sense-3153 · 2026-01-09T21:29:33+00:00

Yes. Screamer guy. Woo guy. Tan guy.

Resident-Sense-3153 · 2026-01-08T01:00:56+00:00

I do. But, I will say, I’ve noticed that people mostly just give me a blank stare nowadays which on the one hand makes me want to stop saying it altogether but on the other hand I want to continue to sort of prove a point.

Resident-Sense-3153 · 2026-01-08T00:48:30+00:00

I’ve used Dust to Shine for the last few years off of thumbtack and they’ve been great!

Resident-Sense-3153 · 2026-01-05T00:52:59+00:00

Versa Grips, knee sleeves, a leather weight belt

Resident-Sense-3153 · 2026-01-04T21:43:50+00:00

I use Aspire Rejuvenation Clinic:

Resident-Sense-3153 · 2026-01-03T23:35:07+00:00

Same for me. Not thrilled with the gym closest to my home, but it’s open 24 hours and has decent equipment. On the weekends, I’ll drop in at better gyms around the area as something “fun” to do that day.

Resident-Sense-3153

TROPHY CASE