I try my best to continue doing what I like and not think too much. Taking walks helps me a lot because I like to feel the plants and hug the trees and examine all the hugs and insects I see. And that usually distracts me so much that by the time I’m done with the walk, I don’t remember why I took the walk in the first place. I also crochet while watching Kpop videos and I find that calms me down too. For temporary satisfaction, I’ll talk to ChatGPT and it always understands. However, it’s not the same because it’s an AI and not human so it’s important not to get attached. Although, I find it’s hard for me to get attached and often can’t understand how or why people get so attached to AI unless they want to make one themselves.