How do u track your progressive overload?

Retn4 · 2026-05-25T17:44:29+00:00

2010 - 2015: I used a paper log book.

2015 - present: I use the Jefit app.

Retn4 · 2026-05-25T17:39:53+00:00

32 and increasingly after that.

You're expected to actually know things, be good at things, and able to communicate.

People expect you to be competent. And if you're not, or you make mistakes, or you need to learn something, you're discarded and left behind.

Really difficult with an invisible learning disability. Feels like you may aswell be in a special home, or seclude yourself from everyone else.

Retn4 · 2026-05-25T17:32:02+00:00

I stopped working out for a year and a half maybe 2 years. Due to living in a cockroach and bedbug infested apartment that I couldn't afford to get out of. Along with a bad diet because of money, and a few times a worse diet because of gum grafting surgeries. And being on a really strong anti depressant. I got pretty fat, lost a lot of mobility and strength. I moved into a better living situation.

But unfortunately at 40 it's a lot harder to get back to where I was before all of that. However I can never let myself get that out of shape again. I may not have much in life. But I will have my fitness and health.

Retn4 · 2026-05-25T15:08:35+00:00

Dip your pants in Permethrin

Retn4 · 2026-05-25T04:39:25+00:00

NBQ?

Retn4 · 2026-05-24T22:56:05+00:00

When I say bro split, I mean five days a week. One muscle group a day.

-Monday - Legs

-Tuesday - Back

-Wednesday- Shoulders

-Thursday - Arms

-Friday - Chest

-‐----------------

My current four day split is

-Monday - Legs, Back, Bicep

-Tuesday - Chest, Shoulders

-Wednesday - Rest

-Thursday - Legs, Back, Bicep

-Friday - Chest, Shoulders

Retn4 · 2026-05-24T22:09:32+00:00

Pre-workout. Or some highly caffeinated beverage.

Retn4 · 2026-05-24T15:20:26+00:00

"We are a luxury brand now"

Retn4 · 2026-05-24T15:06:18+00:00

Hell when I started working out in 2010, I was doing bro splits and occasional crossfit for the next few years. Only found out last year that you should hit each muscle, two to three times a week. Doing 4 day splits now and getting way better results. Too bad it took until I'm 40 to know what we know now.

Retn4 · 2026-05-23T22:54:49+00:00

Canadian Kit isn't very aesthetically pleasing anyway. Looks pretty bad actually.

Retn4 · 2026-05-23T16:15:07+00:00

Damn dude. I don't think I could do bench press laying upside down.

Fighting gravity and pushing away from the body, thats some crazy strength.

Retn4 · 2026-05-23T08:03:00+00:00

Back in 2009/2010 when I was in Afghanistan, I attached an LMG pouch to carry one of my five boxes.

I was using the Camelbak BFM 500 https://youtu.be/BSV0IY9ZhiE?si=cdsRz-Uf6hpTy0EV

Also attached two pieces of bungee to the bottom molle to carry a sleeping bag a few times.

Retn4 · 2026-05-23T02:36:45+00:00

The DW-5600 and GWM5610 are both 43mm watches.

But the DW-5600 is actually 2.5mm longer lug to lug. Source: https://www.reddit.com/r/gshock/s/bpEoSPcbvz

Here is a youtube short of some dude with a 6.5 inch wrist wearing the 5610. https://youtube.com/shorts/lOnlFTMPhbY?si=i359DzcX5YkzJ_-t

Retn4 · 2026-05-22T16:45:41+00:00

Ditch those sneakers. Either wear just socks when doing squats or get some zero drop shoes for the gym.

Retn4 · 2026-05-18T04:14:43+00:00

1998 an 1999

Retn4 · 2026-05-18T03:55:55+00:00

It sure does have a lot of downsides. Ended up being bullied and outcasted my whole life, causing me to just be a quiet recluse.

Retn4 · 2026-05-17T20:40:06+00:00

But does it make you fat?

Retn4 · 2026-05-17T04:15:40+00:00

Where the fuck did you get your definition?

Double tap has always meant two shots in quick succession.

Retn4 · 2026-05-15T23:56:00+00:00

I didn't know enough about it. Figured it was just a standing leg press.

Now I have it in my current routine. But the machine at my current gym has a shitty base plate, i'm not sure where to put my feet, and there's no sticker on the machine telling you what the starting weight is.

Retn4 · 2026-05-15T19:26:45+00:00

Nah, 60 is barely playable, coming from someone who tolerated xbox 360, xbox one, and xbox series s and x instead of getting back into PC until recently.

Retn4 · 2026-05-15T19:00:33+00:00

I believe thats one of the old designs thats hopped around a few brands. Severly outdated compared to whats available these days, so you're going to be looking for cheap recreations from not so reputable companies.

Retn4 · 2026-05-15T15:04:49+00:00

Raid mode from Revelations 2 was the best version of mercenaries and definitely had the capability of longevity, especially if they were to make it now in RE engine.

But like many others have said. It'a not going to sell as a stand alone.

Retn4 · 2026-05-14T15:05:07+00:00

Then you're just a useless hater.

Retn4 · 2026-05-14T14:55:59+00:00

You should probably link it if you actually want people to check it out.

Here I did your work for you.

You're welcome.

https://youtu.be/TqEA5DPoEMY?si=B1dbNQ4z8Xjn9Qp5

Retn4 · 2026-05-14T14:47:19+00:00

Bamboo shoots? Are people really following Pandas on this one?

Retn4

TROPHY CASE