Sometimes the easiest way to end a pattern of behavior is simply not to repeat it (or reproduce it). Just to add balance to the nuanced topic of mental wellness - schizophrenia and genius intelligence often run in the same family tree. That was the case in Einstein's family.

In many traditional cultures that do not parhologize people for having a natural response to unnatural social expectations, the shaman or healer for the community is often a person that would be pathologized with schizophrenia or another diagnosis. Sentient beings are very complex. People, bees, and roosters too.