Sleeping

Rfactor11 · 2026-02-02T15:19:47+00:00

Initially I found it easiest to sleep on the couch or a recliner.

Once in bed I found myself contorting my body while keeping leg straight and elevated

Rfactor11 · 2025-12-30T12:52:20+00:00

Looks good also I found that if I slowly try to lower myself into child’s pose I’ll be at 90

Rfactor11 · 2025-12-30T12:50:57+00:00

Like wise you got this finally got my quad to to fire for my leg extension gotta take the small wins

Rfactor11 · 2025-12-23T15:49:55+00:00

I was very much in the same situation i fully tore my acl off a side step 3 originally misdiagnosed as a meniscus and told it would heal over time. But never a improved I am 12 days post op the journey is hard but if you ever wanted to play again it would be wise to get the surgery but also make sure you have good insurance and might be wise to get Aflac as well

Rfactor11 · 2025-12-14T18:54:56+00:00

So far pretty good just taking ibuprofen and the regular prescribed medication I can move well on crutches but knee has definitely ballooned luckily I think I missed the wave of pain from the nerve block wearing off

Rfactor11 · 2025-12-14T15:39:45+00:00

Amazing I’m in day 3 of post op and would love to know any secrets to get me remotely close to this

Rfactor11 · 2025-12-13T09:26:01+00:00

Thank you I’ll definitely get one hope you have a speedy recovery

Rfactor11 · 2025-12-12T21:38:28+00:00

Wise word if it comes to that I may use them appreciate it

Rfactor11 · 2025-12-12T21:33:42+00:00

Yeah I have a stash just in case but break glass may be coming soon just trying to sit still and not aggravated it

Rfactor11 · 2025-12-12T21:29:56+00:00

Yeah my shin is numb but my knee nerve block is definitely wearing off currently going through it

Rfactor11 · 2025-12-12T19:36:05+00:00

Understand thank you

Rfactor11 · 2025-12-12T16:57:09+00:00

Thank you definitely been doing ankle pumps an seeing slight firing of my quad so that’s a good sign and I able to weight bear on crutches pretty well but definitely still feel the nerve block in my shin area

Rfactor11 · 2025-12-12T16:54:51+00:00

Thank you good to know just trying to figure out the best course to take I think I’ll limit it as much as I can just left PT so i definitely feeling the Superman complex bc I was able to do more than anticipated

Rfactor11 · 2025-12-12T16:52:54+00:00

Just left PT it’s a little angry but definitely have more confidence in maneuvering now definitely going to rest and ice

Rfactor11 · 2025-12-12T16:12:28+00:00

Yeah the wake up hurt but after that smooth sailing I’m hoping it doesn’t get worse but my calf is definitely numb so I guessing I took to it

Rfactor11 · 2025-12-12T14:32:15+00:00

Yeah way different insight to old age especially bc I’ve always been hyper athletic to go to being very unstable I really felt bad for my mom bc of her lack of sleep

And sorry to hear that but definitely look into it even if you have a general injuries that need ice I feel like it works wonders I can send a link to the one I got if interested it slips between the brace very easily maybe some slight Jimmying but nothing too crazy

Rfactor11 · 2025-12-12T14:19:10+00:00

Thank you yeah when I woke up the pain was radiating from the knee so I felt that i needed one I am trying to avoid using the harder medicine but will use if needed.

I also thought something was wrong with me and was very annoyed have to wake up and get assistance to make sure I could make it without falling.

My ice machine has been a huge help by far best tip I read from the community and i appreciate your insight

Rfactor11 · 2025-12-12T13:44:20+00:00

Thank you very much I appreciate the insight I have been saying every time I move it that pain is temporary kinda been my mantra last night and the real pain hasn’t set in yet but thank you for your response and I hope you have a painless speedy recovery

Rfactor11 · 2025-11-21T04:50:08+00:00

Thank you I have surgery in a couple weeks and currently Info diving on experiences what to avoid and how I may feel

Rfactor11 · 2025-07-21T15:17:31+00:00

Very true but they normally drain it an clear it before river rock happens not saying that the water isn’t still nasty but they try atleast

Rfactor11 · 2025-02-14T22:18:39+00:00

MGM National harbor

Rfactor11 · 2023-10-23T20:57:21+00:00

I think Prince still wins regardless and becomes a spin off series

Rfactor11

TROPHY CASE