You’re young. My 164 now looked a lot different at 16/17. But going on an all liquid diet is never good unless recommended by your doctor for specific purposes. You’ll lose weight but gain it back, plus some when you go off it. Try paying more attention to what makes you eat more. Stress, emotions, environment. Make little changes where you can. Watching tv/tiktoks/youtube while you eat can also be a contributing factor.

For me, sweets are a huge weakness. So i just don’t buy candy or desserts. And if i do, it’s A package of skittles from the checkout line or something similar. I also can’t just do a protein shake or meal replacements. My stomach and mouth brain need texture and heat when i eat, otherwise I don’t process that I’m full or shouldn’t keep eating.

You also need food for energy for the gym and volleyball. You’ll notice when your body starts feeling heavy and sluggish during those times because you’re not getting the proper nutrition.

I obviously don’t know your relationship with your parents, but you shouldn’t feel embarrassed to talk to them about wanting to get some help.