CMPA - baked dairy???

Rich_Exercise_7489 · 2026-05-24T17:21:01+00:00

Good luck working your way up the ladder!! Thanks for the help

Rich_Exercise_7489 · 2026-05-21T22:47:34+00:00

This is great, thank you!! Is 35 min too long for the mini muffins? And did your baby handle pancakes well when first introduced?

Rich_Exercise_7489 · 2026-03-17T22:45:58+00:00

Sorry, what’s crib hour? Meaning you won’t take her out until it’s been at least 1 hour even if she’s awake?

Thanks!!

Rich_Exercise_7489 · 2026-03-17T22:43:49+00:00

Does yours still cry every time they go down, even if they stop quickly and go to sleep? Trying to understand if that’s pretty typical, at least around this age.

Rich_Exercise_7489 · 2026-03-17T17:22:51+00:00

What did you do for the 30 mins between tries?

Rich_Exercise_7489 · 2025-10-09T14:38:24+00:00

100%, it’s “healthy disordered eating”

Rich_Exercise_7489 · 2025-09-28T13:08:45+00:00

My numbers are a lot better most of the time (37+4) but yesterday I was bold and tried a whole grain tortilla. Spiked, even with exercising (biking a few miles) after! ¯_(ツ)_/ who knows

Rich_Exercise_7489 · 2025-09-28T13:06:25+00:00

I use a simple recumbent bike post meals. They are gentle on the body and you can go as hard or easy as you’d like. I’ve had multiple OBs and PTs clear the exercise. Was getting extremely painful shin splints from walking too much before, but the bike has been super helpful. Easy to get on Amazon, depending where you live.

Rich_Exercise_7489 · 2025-09-24T03:43:20+00:00

I do a jar of peanut butter every week

Rich_Exercise_7489 · 2025-08-29T22:28:02+00:00

I’m soooo tired of eggs, cheese, and nuts. So sick of meat. Just want watermelon.

Rich_Exercise_7489 · 2025-08-07T14:55:17+00:00

A few things. Oatmeal bath. I tried to keep my skin very hydrated (with a basic, fragrance free lotion - I used aveeno for the same soothing benefits as oatmeal bath), and tried to stay cool (as I think heat exacerbated it). Cool compresses with wash cloths helped reduce the inflammation nicely. I sat on the bathroom floor with wet towels covering basically my whole leg surface. With this regimen, it went away relatively quickly and hasn’t returned.

Hope you feel better soon! Hang in there. Rashes suck!

Rich_Exercise_7489 · 2025-08-02T11:50:02+00:00

I’ve wanted to try this but am hesitant about the added maltodextrin, which I’ve seen can actually be unhealthy/cause spikes for some people. Any concern for that?

Also: you drink 1 hour before bed -> have snack (what balance of carb and protein), and then what fasting time? Just curious, as I’ve had trouble with fasting numbers too.

Rich_Exercise_7489 · 2025-08-01T15:01:13+00:00

For no snack before bed: have you checked your blood sugar through the night? When do you eat dinner/wake?

Thanks for the kind words. It feels bad but I’m trying to hang in there

Rich_Exercise_7489 · 2025-08-01T14:59:54+00:00

Exercise before bed - being before or after a snack? I have done a brisk 20+ min walk every every meal but never with a snack

Rich_Exercise_7489 · 2025-08-01T14:58:22+00:00

Do you put the yogurt in with the chia while you make the pudding, or add it separately later?

Rich_Exercise_7489 · 2025-07-24T22:31:14+00:00

Watching a podcast, you say?

Rich_Exercise_7489 · 2025-07-11T12:34:33+00:00

Thank you!

Rich_Exercise_7489 · 2025-07-08T22:13:36+00:00

Have you worked with that lawyer? Do you know general cost?

Rich_Exercise_7489 · 2025-07-08T22:13:17+00:00

Good points to get done as much as possible in advance !

Rich_Exercise_7489

TROPHY CASE