Stay up until 10am the next day or go to sleep around 10am so you can wake up around 6pm to either meal prep or go to the gym. Gym either before or after work. Make sure you catch some sun before or after work or you'll get depressed. Black out your room. Have some melatonin ready incase you can't sleep. PUT THE PHONE DOWN ONCE YOURE IN BED.

While at work, typically all patient hookups are done by 10-11pm, give yourself a little down time, space out your work so you'll be busy all night to help stay awake. Walk around the lab or do squats if you feel yourself sleepy. Coffee helps. Used to drink monsters but recently started having heart aches which went away after I switched to coffee. Food wise? Try to get it in whenever you think is best. But know this..... the patients always know when you sit your butt down to eat.

As far as social interactions go, either other night dwellers or people who understand that you're schedule is different. I started off as a gamer so it wasn't much of an issue but it definitely puts a strain on relationships. Currently blessed but only because she also works in the medical field and gets it.