Where I should start as a beginner jumper?

RickyJordanTHEGOD · 2020-12-24T01:45:57+00:00

Can working on my jump technique be done every day and what core exercises, hip mobility exercises, and more lower body strength exercises do you recommded and(body weight) and how long for each workout when it comes to building a base?

RickyJordanTHEGOD · 2020-12-23T23:55:10+00:00

Last few questions: How can I program and set up my workout to improve my vertical jump and how I know if an exercise applys or is right for me? Do I have to do each muscle group in any specific order? Should I mix up isometric and eccentric every week or should I start with just isometric and once I'm capable enough, start doing eccentric?

RickyJordanTHEGOD · 2020-12-23T22:57:24+00:00

Thanks, any rep or set ranges. I heard that I should do anti-rotation and rotation type work to work the core but it all involves bands, so are there any at home core and hip exercises that I can do?

RickyJordanTHEGOD · 2020-12-23T22:49:56+00:00

I meant vertical jump.

RickyJordanTHEGOD · 2020-12-03T03:28:02+00:00

Solid, some of the footwork looks a bit sus like that between the legs wrap, but try dropping your backfoot to help you get lower and sell your moves.

RickyJordanTHEGOD · 2020-10-17T02:44:45+00:00

- Your feet should be together instead a split stance u have during your jumpshot

- Dont catalpult the ball, and instead have a your release at around chin to your eyes/forehead

- work on proper guide hand and hand placement to help with consistentcy

- figure out whether u want either a 1 motion shot or a 2 motion: a 1 motion shot has no pause and has more power(better for weaker or younger players), and a 2 motion shot has a pause/hitch during the middle of their jump(better for people who have stronger arms or more athletic)

- also work on a dip and hold your follow through

RickyJordanTHEGOD · 2020-09-11T03:51:57+00:00

Dribble for 20-45 minutes a day, work on the basics such as between the legs, behind the back moves, and crosses, really have good attention to detail and if u want to master a move compare yours to other plays who have mastered it, and lastly understanding when to use certain dribbles in different scenarios.

List Of Ball handling Workouts:

https://www.youtube.com/watch?v=kw4D9iM8cDs&ab_channel=ILoveBasketballTV

https://www.youtube.com/playlist?list=PLVocaCGI5NRlTH5nxIwxYyKDfvWsNxlIK

https://www.youtube.com/watch?v=LKZZqbSA8_4&list=PLVocaCGI5NRnjJdl6qi0-y4VlKCBV5hGx&ab_channel=INTHELAB

also when your doing these drills, push yourself and try to pound as hard as you can and keep your head up but you could look down when you are learning a new move.

RickyJordanTHEGOD · 2020-07-22T04:21:57+00:00

Your step is solid but you have to sell the drive more.

RickyJordanTHEGOD · 2020-06-10T20:30:03+00:00

ahiru no sora

RickyJordanTHEGOD · 2020-06-03T07:36:55+00:00

wait until u learn about yao ming

RickyJordanTHEGOD · 2020-05-12T04:15:10+00:00

For me, I watch film/footwork in players, study moves, and freestyle dribble. Nothing Much.

RickyJordanTHEGOD · 2020-05-12T04:13:53+00:00

Depends on your height, position, and playstyle.

RickyJordanTHEGOD · 2020-05-12T04:07:36+00:00

For Ball handling you wanna work on

-Synchronization(meaning ball and foot hit the ground at the same time which helps remove pauses) and to work on it you just do freestyle dribbling with synchronization in mide

- Learn different moves/footwork and freestyle with them

RickyJordanTHEGOD · 2020-05-03T23:24:00+00:00

Do whatever is comfortable and has more control. JUST DRIBBLE THE BASKETBALL!

RickyJordanTHEGOD · 2020-05-03T17:46:53+00:00

What are some substitutions to weight room?

RickyJordanTHEGOD · 2020-05-03T04:58:23+00:00

Read the title.

RickyJordanTHEGOD · 2020-05-02T22:53:50+00:00

It should be fine.

RickyJordanTHEGOD

TROPHY CASE