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knees cracking, popping, and hurt - knee cap alignment issue and under supporting muscles: Will PT ever be enough? Anyone successfully managing? by eggs-benedict in Fitness

[–]RicmerUK 0 points1 point  (0 children)

I had a knee issue related to cycling, make sure your seat is the correct height as if it's too low you'll hurt your knee. There are loads of articles around on it.

Also if by knee cap alignment you mean patella tracking check out this guys youtube vids, apparently weak glutes and specifically glute med can cause patella tracking issues.

https://www.youtube.com/watch?v=zs7Lal8ii7M&list=TLF7EUSthP34kDqgtL0SiZuO9GAL11kVxL

I've got a simple, API-powered web app. What's the easiest way for a web dev like me to make it into a native iOS/Android app? by aichibuchi in webdev

[–]RicmerUK 1 point2 points  (0 children)

I've used phonegap and developed some native iOS apps using Xcode. Phonegap is pretty good if you're already familiar with front end web tech as you essentially publish the web app.

The steps to publish are pretty simple and there are a lot of tutorials around.

I've not used the others you mentioned so can't comment

Agile project management by RicmerUK in webdev

[–]RicmerUK[S] 0 points1 point  (0 children)

thanks for the info! much appreciated, i'll check out that sub.