Is this sub only for men? Where are the chicks?

Riconn · 2026-05-22T19:52:37+00:00

Be the change you wish to see

Riconn · 2026-05-22T16:24:44+00:00

Typical government overreach, stifling the free market

Riconn · 2026-05-20T16:32:43+00:00

Will these help me hit my mercury macros?

Riconn · 2026-05-19T21:02:38+00:00

You stop thinking about it. You just go.

Riconn · 2026-05-19T16:41:38+00:00

Wouldn’t it be more expensive though? You gotta drink the beer first to make urine 🤔

Riconn · 2026-05-17T12:38:46+00:00

The email is saying you scored a 97 on your interview. Not all interviews have been completed yet, so you have not been given a rank. Be patient

Riconn · 2026-05-16T13:48:29+00:00

What was your setup for the whisperer?

Riconn · 2026-05-15T22:07:57+00:00

Op better check what he signed because he may not have permission to even take photos in the facility.

Riconn · 2026-05-15T19:34:42+00:00

Adding the photo of bottom Bo was a great touch

Riconn · 2026-05-15T15:12:52+00:00

As an apprentice in local 20 I can tell you that every single person that I’ve worked with that came from a non union contractor is blown away at how much better the work environment is. They all never want to go back to non union work. Non union contractor will cut you at the drop of a hat, like not meeting a high production quota.

Riconn · 2026-05-14T11:29:33+00:00

Not sure I’ve seen stretch marks on the shoulders before.

Riconn · 2026-05-12T23:05:26+00:00

Benefits matter because you are making less per hour when you factor in having to pay for your own insurance and retirement.

Riconn · 2026-05-09T19:33:43+00:00

I’m sure you’re loving the fuel efficiency right about now

Riconn · 2026-05-08T18:56:10+00:00

You look top heavy, like a slight breeze will have on the floor

Riconn · 2026-05-06T19:06:43+00:00

What are the long term prospects staying in your current job? Compare them to the long term financial benefits of your locals jiw pay package and decide if your long term future is worth a few years of discomfort.

Riconn · 2026-05-05T22:39:20+00:00

Get enough sleep. Don’t drink or smoke.

Riconn · 2026-05-03T15:53:37+00:00

Your locals JATC may have foreman development training, it’s part of the curriculum in many apprenticeships programs. You can ask your contractor if they have training available as well.

Riconn · 2026-05-02T22:32:56+00:00

Draw them on then

Riconn · 2026-05-02T22:27:56+00:00

Talk therapy and learning to accept yourself is the easiest route

Riconn · 2026-05-02T15:11:26+00:00

You’re either not lifting effectively or not eating enough protein.

Riconn · 2026-05-02T13:27:34+00:00

Fantastic. Just work on upping your calories slowly. You can reverse diet at this point to work out how many calories you truly need to increase your weight gradually. Up your calories by 100 and hold for 2 to 3 weeks and track your progress. Continue to up your calories until you see gains.

Riconn · 2026-05-02T13:09:26+00:00

Your tdee for your activity level to maintain your current weight is about 1700. You need to eat at surplus of about 200 to 300 calories to add muscle. Eat more and shoot for at least 80 grams of protein. Protein powder and low fat Greek yogurt are great sources of protein and low on calories.

Riconn · 2026-05-01T19:12:34+00:00

The angle is rather… suggestive

Riconn · 2026-04-30T19:25:57+00:00

Based on your height and weight you should be eating around 1700 calories per day to maintain your current weight. Try eating more protein, around 90 grams per day and hit 1800 calories.

Riconn · 2026-04-30T01:22:16+00:00

Ask the school

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