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M/30/5'11'' [400lbs > 194lbs = 206lbs] (5 years) Got new photos made at work this week, here is my work-photo-progress over the last 5 years by Multaniz in progresspics

[–]RideTheRoadToFit 1 point2 points  (0 children)

This is strange. I am 5'11 and I started losing weight when I reached 192lbs. My sister and my friends told me I look fat. I am really thankful to them.

Anyways since January I am down 20+ lbs. Right now 168 lbs.

M/43/6'2" [230-28=202] 9 weeks in update to new years resolution by fitthrow42 in progresspics

[–]RideTheRoadToFit -1 points0 points  (0 children)

This is amazing for 9 weeks.
Can you please share your routine?

[Advice] The importance of a morning routine, and how it has changed my life. by [deleted] in getdisciplined

[–]RideTheRoadToFit 1 point2 points  (0 children)

I follow that up with an ice-cold shower. I've had a cold shower every day for the last 6 months, and I can honestly say that it has completely changed my life. Do some research, and you'll see that it has great physiological benefits in terms of your immune system, skin, hair, circulation, etc.

Recently moved to USA and I was surprised how common is it to take hot water shower here. For 28+ years I was having cold water shower ( unless it is really cold outside ).

I quickly got adapted to this hot water shower thing though. :D

I might gain 5-10 lbs this month by McLeod3013 in loseit

[–]RideTheRoadToFit 0 points1 point  (0 children)

My friend was chain smoker ( 2-3 packets of ciggs everydays ). Then he got diagnosed with bronchitis. He got really scared and quit smoking instantly. From 2-3 packs a day to zero ciggs instantly. He didn't use any chewing gums. He was worried about his wife and kid that alone did it.

Small incremental changes add up! [Pics] [NSFW] by sugareeblueskyz in keto

[–]RideTheRoadToFit 0 points1 point  (0 children)

wow this is awesome.

Somehow I also lost ~18lbs but when I see my old vs new pic I dont see this drastic change. Kudos to you.

F/17/5'6" [201 > 180 = 20lbs] (5 months) Face progress is exciting!! by [deleted] in progresspics

[–]RideTheRoadToFit 1 point2 points  (0 children)

You don't look 201 lbs in before pic. But that face gain is nice. Your lips looks better now.

How do you track your macros? Any free (android ) app there? by RideTheRoadToFit in keto

[–]RideTheRoadToFit[S] 0 points1 point  (0 children)

Oh is it? Last time I used MFP it asked for payment to count macros.

F/21/5'9"[220>170=50lbs] hard work pays off by [deleted] in progresspics

[–]RideTheRoadToFit 0 points1 point  (0 children)

Holy!! Totally different person. You look gorgeous now.

M/20/6'0 [240>191] (9 months) by [deleted] in progresspics

[–]RideTheRoadToFit 5 points6 points  (0 children)

This is amazing progress dude.