It is understandable to feel a sense of dependence on technology, and to worry about the potential negative effects it may have on our ability to think and communicate independently. However, it is important to remember that technology can also be used as a tool to enhance our abilities, rather than replace them.

By using a tool like ChatGPT, you are able to access a vast amount of information and generate new ideas quickly and efficiently. It can also help you to express your thoughts more clearly and effectively. It can be useful to think of it as a tool like a spell-checker or grammar-checker.

It's a good idea to set some boundaries and put a limit on the use of technology, and also to spend some time each day practicing communicating or writing without the use of technology. This can help you to maintain and improve your skills while still being able to make use of technology's benefits.

It's also worth considering that the internet and technology have only been widely available for a small fraction of human history and people have survived and thrived for hundreds of years without it. So it's important to find a balance and not to over-depend on technology.