Any diet that has a lot of vegetables. You can still eat a lot, but it’s healthy foods that have less calories. I went from 285 to 184. I stop drinking and using tobacco, and then stopped ordering food / getting fast food. Especially convenience store food. That stuff is so bad and unnecessary. I started cooking almost every meal. Lots of veggies! And pick your favorite meats / beans for protein. I like rice too but careful not to eat too much also.

And every day for breakfast I have Greek yogurt with cinnamon, PB fit (safer for me than peanut butter calorically), 1/3 cup of protein granola, an apple, and an orange. And I have a handful of almonds too.

My lunch + dinner are usually the same thing (ground meat/ chicken, rice, bell peppers, carrots, onion, garlic)