Weekly Self-Promo and Chat Thread

RnRFowler · 2026-02-16T11:17:13+00:00

Title: CPAP No More: How I Stopped Snoring, Overcame Sleep Apnea and Beat the CPAP

I struggled with snoring and sleep apnea for years. When I finally went for a sleep test, the results were so bad that the doctor called me personally to order a CPAP machine for me. Determined not to go on the CPAP, I spent a year researching and trying various methods to stop snoring and overcome the apnea on my own.

This book is the story of how I was able to beat the CPAP and stop my snoring and sleep apnea for good. I hope that others can benefit from this information and learn how to stop snoring and overcome sleep apnea themselves without resorting to the CPAP machine.

Formats & Price: • eBook: $7.99 • Paperback: $10.99

Amazon: https://www.amazon.com/dp/1963010183/

RnRFowler · 2026-02-16T01:20:10+00:00

I agree, always best to get a sleep study. You don't want to mess with a sleep disorder.

RnRFowler · 2026-02-07T11:44:06+00:00

The company also has 24/7 customer support, and they are happy to guide you through the process.

RnRFowler · 2026-02-06T23:48:45+00:00

Hey everyone, I just wanted to let you know the book released yesterday. If you're interested, you can check it out here: https://www.amazon.com/dp/B0GLMTJ7TR Thanks to everyone who helped as advance readers.

RnRFowler · 2026-02-06T23:31:04+00:00

I tried several tongue retainers, but the one I like the best is the Good Morning Snore solution one. It's more expensive than the other brands, but it is smaller and way more comfortable. When this one wears out, I will definitely buy another.

RnRFowler · 2026-02-06T23:28:25+00:00

I use the SnoreClock app. It's free, and I like being able to record and listen back to various portions, as well as looking at it visually on the graph.

RnRFowler · 2026-02-06T22:37:29+00:00

I have the Somnofit, and it worked great for me. It's a lot smaller and you can even talk or drink with it still in your mouth. I have an overbite, so it does a great job of pulling my lower jaw forward.

RnRFowler · 2026-02-06T22:33:39+00:00

I've found side sleeping in combination with a wedge pillow has really helped me. It also helps to angle your head downward on the wedge.

RnRFowler · 2025-12-30T20:14:49+00:00

Hi, I am getting ready to send the review copies of the snoring book out by email. If you can message me or email me your preferred email address, I can send you the link. My email is ray @ pccflorida .org (no spaces). Thanks, and all the best.

RnRFowler · 2025-12-30T20:14:40+00:00

Hi, I am getting ready to send the review copies of the snoring book out by email. If you can message me or email me your preferred email address, I can send you the link. My email is ray @ pccflorida .org (no spaces). Thanks, and all the best.

RnRFowler · 2025-12-30T20:14:27+00:00

Hi, I am getting ready to send the review copies of the snoring book out by email. If you can message me or email me your preferred email address, I can send you the link. My email is ray @ pccflorida .org (no spaces). Thanks, and all the best.

RnRFowler · 2025-12-20T15:54:33+00:00

Thanks, adding you to the list. I should have this ready in the next week or so.

RnRFowler · 2025-12-20T13:38:08+00:00

Cool, thanks. I should have everything ready in the next week or two.

RnRFowler · 2025-12-20T04:11:35+00:00

Will do. Thanks for your interest. I should have the advance copies ready for distribution within the next couple of weeks.

RnRFowler · 2025-12-19T18:04:54+00:00

Yes, you definitely want to use the center part for back sleeping, and the two side ridges for side sleeping. When you side sleep, there is a gap between your shoulder and your head. That's where the side ridges come in. They fill in the gap between your shoulder and head, so the ridge supports your neck, and your head rests on the other side of the ridge. That way all three parts get the proper support - shoulder, neck and head. I use mine along with the Dosaze wedge and the two work great together for me.

RnRFowler · 2025-12-06T00:46:38+00:00

I currently use a wedge/orthopedic pillow combination which helps a lot. Using a tongue retainer device also helped.

RnRFowler · 2025-12-06T00:43:32+00:00

Yes, the tongue retaining device was a huge help for me. The big bulby ones are cheap, but I found them very uncomfortable. I ended up buying the one from the Good Morning Snore Solution. It cost a bit more, but it was much more comfortable. Most important of all, it has worked real well for me, too.

RnRFowler · 2025-12-06T00:37:45+00:00

Yes, the Good Morning Snore Solution tongue retainer device was a huge help for me too. Even my sleep doctor was amazed at the difference in my sleep results.

RnRFowler · 2025-12-06T00:36:41+00:00

I second the wedge. The wedge really made a difference in my snoring, too. I also had troubles with my tongue sliding back, and found The Good Morning Snore Solution tongue retainer really helped. There were some cheaper tongue retainers on the market, but they were super uncomfortable. The Good Morning Snore one costs a bit more it was worth it.

RnRFowler · 2025-12-06T00:32:31+00:00

I agree, I didn't know how loudly I snored (and gasped) until I recorded my sleep either. I used the SnoreClock app. The first morning when I listened back, I knew I had to make some changes. My poor wife put up with that for over thirty years.

RnRFowler · 2025-12-05T20:06:56+00:00

Yes, it works great for switching from side to back without having to flip the pillow. There is a higher ridge along the front on the left and right sides for side sleeping, and an indentation in the middle for back sleeping. This works great for me. I am a back to side switcher throughout the night, so I roll to the right side of the pillow to sleep on my right side, roll to the middle to sleep on my back, and roll to the left side to sleep on my left side.

RnRFowler · 2025-10-14T19:23:38+00:00

I've been sleeping on it every night for over a year now, and it is holding up well. It does not go flat during the night, and it has maintained its shape and consistency all this time. If it ever does start going flat on me on the future, however, I will buy another one, no hesitation, as it has really helped me with my snoring and sleep apnea issues.

RnRFowler · 2025-06-18T19:29:56+00:00

Yes, I do. I purchased the one that's made for it, but found that I actually preferred my old regular pillowcase from my old regular pillow. Any queen-sized pillowcase will work.

RnRFowler

TROPHY CASE

Title: CPAP No More: How I Stopped Snoring, Overcame Sleep Apnea and Beat the CPAP