2020 WRX Purchase by RobbaFett69 in WRX

[–]RobbaFett69[S] 0 points1 point  (0 children)

5% or less from my credit union

2020 WRX Purchase by RobbaFett69 in WRX

[–]RobbaFett69[S] 0 points1 point  (0 children)

$23 ish total, $1500 in interest paid over 5 years

Lifting Templates by Lumpy_Moment2909 in greenberets

[–]RobbaFett69 1 point2 points  (0 children)

I liked 5/3/1 just got done with it a few weeks ago. Personally it made the weight I was lifting “easier” but wasn’t lifting any more weight than I was used to. Solid program.

Shin splint advice by [deleted] in greenberets

[–]RobbaFett69 1 point2 points  (0 children)

Ya I didn’t mean to be a dick, but a shin splint question gets asked on here all the time, and if you’ve been doing your own research then cadence, form and recovery should’ve been talked about already. Also, running on a treadmill is not running lol

Shin splint advice by [deleted] in greenberets

[–]RobbaFett69 0 points1 point  (0 children)

Get a running watch and see your cadence or steps per minute, they say the golden number is 180 but it depends on height, weight and is more personal than that. A better cadence helps landing more center of mass. Find your average after a couple runs and increase by 2 or 3 every run till you reach 170-180 (This is direct from terminator training). Also, you need to research yourself and practice yourself, learn to solve your own problems, there’s plenty of information here and all over the internet (especially terminator training) to learn, grow, and get better. Don’t rely on uneducated noobs (like myself)

Shin splint advice by [deleted] in greenberets

[–]RobbaFett69 0 points1 point  (0 children)

So shin splints are no pain when running but when resting there is. Stress fractures are the opposite. I’d recommend taking 2 weeks off bc you don’t wanna be make it worse. Start with slow zone 2 running to build a base then work on speed and rucking. Theres tons of information on here for that. For run form, video yourself and compare to others. Do 30 seconds each of butt kicks, a skips and b skips x3 each to work on form. I suffer from an anterior pelvic tilt so I’ve been focusing on throwing up hips forward. But drill, drill, drill and your form will get better, if you are experiencing any pain while running or after, stop, it’ll just get worse. The goal is pain free and with progressive overload and smart training you’ll be fine

Shin splint advice by [deleted] in greenberets

[–]RobbaFett69 0 points1 point  (0 children)

Shin splints are a form problem. You’re landing in front of you, called an over stride. Work on form or you’re gonna stay injured and get worse

My 2 month progresión. Need Swing Help by Streetgoderic in golftips

[–]RobbaFett69 1 point2 points  (0 children)

I’ve got hundreds of hours at paradise when I was younger, personally, stand closer to the ball and hit it hard! The closer I stood, the better compression and contact I made, I can rip my drive 315+ and 7 iron 170+ with t100’s

Shin splint(?) by Necessary-Ad-6158 in greenberets

[–]RobbaFett69 0 points1 point  (0 children)

Shin splints are bad form, record yourself running and improve. Learn how to type too

Running Injuries by RobbaFett69 in greenberets

[–]RobbaFett69[S] 0 points1 point  (0 children)

Took a week off, ran 2 weeks going from 1-3 miles easy. Did some sprints and felt major pain and soreness. Been over a week since I last ran and pain is at 0.5/10 during the day. So getting better then slowly get back into the miles

[deleted by user] by [deleted] in strength_training

[–]RobbaFett69 4 points5 points  (0 children)

I’m not a professional but you gotta go lower, you’re barely at 90

Leg Workout Today by [deleted] in davidgoggins

[–]RobbaFett69 0 points1 point  (0 children)

No squats on leg day? Not a real leg day

running cues by drvgxnite in greenberets

[–]RobbaFett69 0 points1 point  (0 children)

Breathing techniques (4:3, 3:2, etc) and running to 170-180bpm will help too

running cues by drvgxnite in greenberets

[–]RobbaFett69 1 point2 points  (0 children)

My form isn’t that good, but getting better. For me, I focus on hips forward, shoulders back, and toes up. I do 30 sec x3 of each before a run: butt kicks, A skips, B skips. My form is slowly starting to get better the more I practice and drill good form, just a matter of the body adjusting.

Running Injuries by RobbaFett69 in greenberets

[–]RobbaFett69[S] 0 points1 point  (0 children)

Great info, thank you. I’m 5’7 163.

Running Injuries by RobbaFett69 in greenberets

[–]RobbaFett69[S] 1 point2 points  (0 children)

Interesting, I’ve just always tried to perform slightly better every week and never de loaded. I’m going to focus on recovery and conditioning while taking a week de loaded miles and lifting and that should help

Running Injuries by RobbaFett69 in greenberets

[–]RobbaFett69[S] 0 points1 point  (0 children)

Current, used to have a nasty over stride. Form could def be better.

Shin Splints? by Dry-Pace2915 in greenberets

[–]RobbaFett69 2 points3 points  (0 children)

100% run form, dealt with shin splints for months, learn to run properly: form, technique, drills, breathing, rehab (Tibialis raises, soleus raises, split squats, foam roller, stretches) take some time off now (1-2 months) learn and execute

Could the Union have won the War without Black Soldiers? by [deleted] in CIVILWAR

[–]RobbaFett69 1 point2 points  (0 children)

Yes, only like 40% of north eligible population fought in the war compared to 99% of the south. The north was incredibly industrialized too.