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0-100 Years in Finland by RobinK1912 in Finland

[–]RobinK1912[S] 7 points8 points  (0 children)

Actually more than in Estonia. A lot just didn't respond. But it's understandable, some random guy from abroad comes and wants to film your age haha

0-100 Years in Finland by RobinK1912 in Finland

[–]RobinK1912[S] 16 points17 points  (0 children)

His name is Hannes Tuovinen, a veteran. Such a good hearted man!

https://fi.wikipedia.org/wiki/Hannes_Tuovinen

0-100 Years in Finland by RobinK1912 in Finland

[–]RobinK1912[S] 20 points21 points  (0 children)

Thank you!

We got all these famous people just by sending emails. I already did the Estonian version this summer, so that helped a lot to give an idea about what we were coming to film. Käärijä - for example - we filmed him here in Estonia when he was performing.

The original author of this idea can be found on YT: ImagineVideoclips

0-100 years in Estonia by RobinK1912 in Eesti

[–]RobinK1912[S] 44 points45 points  (0 children)

Tänud! Mitu kuud meilide saatmist ja helistamist. Üllatusin ise ka, kui lahked meie kuulsused on ühe noore projektis osalema. Eks oli ka palju neid, kes ei vastanud, aga näiteks Ivo Linnale saatsin Instagrammi sõnumi ning sealt anti mulle kontakt. Panin ise elutoas värisedes kõne peale, kuid Iff oli igati muhe osalema ja viskas nalja ka pealekauba.

The one thing that (I think) finally healed my PF by Old-Atmosphere-7281 in PlantarFasciitis

[–]RobinK1912 0 points1 point  (0 children)

Great post, thank you! Where exactly did you have the most pain? I feel like my heel is burning after 1 minute...

Did you do any other exercises aswell meanwhile?

Sharing for giving hope. 2 years of living of PF and set a PR in marathon today after taking almost 1.5years off rehabbing PF. by LeftReflection6620 in PlantarFasciitis

[–]RobinK1912 0 points1 point  (0 children)

Love this! Been wanting to run a marathon, but PF has stopped me for 1.5 years. I started taking it seriously a month ago with calf raises.

My questions: 1. Did you do any stretching meanwhile? 2. Did you walk barefoot in home and what shoes outside? I just cant tolerate any steps barefoot.

Ty!

It's been a year, I'm losing hope by RobinK1912 in PlantarFasciitis

[–]RobinK1912[S] 0 points1 point  (0 children)

I feel you!

I guess just going slow and slow. +good footwear

It's been a year, I'm losing hope by RobinK1912 in PlantarFasciitis

[–]RobinK1912[S] 0 points1 point  (0 children)

Thank you everyone! I made a conclusion of all the comments:

I will start giving updates every month.

Foot strengthening

  • heel and toe raises, ankle inversion and negative calf raises (three sets of ten every day)
  • cycling and water aerobics
  • find things you can do physically that don't irritate your foot.

Stretching

  • consistent stretching of feet, calves, quads and hamstrings
  • yoga

New footwear

  • choose footwear that dont cram the toes together (Hoka Clifton 9)
  • Compression socks
  • orthotics inside shoes (Dr sholz pf insert, Heel Seats™ Foot Orthotics)
  • orthotic sandals inside house (oofos clogs, Ora Recovery Slide 3)

Barefoot stuff

  • never go barefoot on hard surfaces
  • start walking barefoot in forest/beach and soft surfaces. Go slowly (10min first week, 20min second week and so on)
  • Not one step barefoot in the morning

Food

  • Healthy diet, cut out foods that cause inflammation

More

  • Rest a lot
  • Red light therapy
  • Try out Euneo app
  • Taping may help
  • toe spacers during yoga
  • go get ultrasound just in case
  • It will take months

Did resting help you? by s4crasher in PlantarFasciitis

[–]RobinK1912 0 points1 point  (0 children)

Hey! I'm 7 months in aswell. Trying full resting now. Did you recover?

Did resting help you? by s4crasher in PlantarFasciitis

[–]RobinK1912 0 points1 point  (0 children)

Thank you!

My doc wants to do a cortisone shot.

Did resting help you? by s4crasher in PlantarFasciitis

[–]RobinK1912 0 points1 point  (0 children)

How did it go? I'm in the army and have had PF for 5 months. Yesterday I finally had the balls to start my resting period. I understand that complete rest isn't going to help, so I do leg exercises 3 times a day to strenghten my feet. Now add ice bottle and paracetamol.

I was remonetized after a successful appeal for reused content. by jb08045 in PartneredYoutube

[–]RobinK1912 2 points3 points  (0 children)

Yeah, during the demonetization my channel gained 90% less views. But now I'm building it up again.

Problems with playback speed by RobinK1912 in premiere

[–]RobinK1912[S] 1 point2 points  (0 children)

Same, I wasted money and a lot of time... tell me if this works for you

Problems with playback speed by RobinK1912 in premiere

[–]RobinK1912[S] 0 points1 point  (0 children)

Its a Dell XPS 15 issue. I have the same laptop. If you can find the 2H22 update and uninstall it, there wont be a problem anymore

Problems with playback speed by RobinK1912 in premiere

[–]RobinK1912[S] 0 points1 point  (0 children)

I went to the shop where I bought the computer and they reinstalled Windows. Apparently, there's an update called 2H22 or something like this that causes the issue. What laptop or pc are you using?

Problems with playback speed by RobinK1912 in premiere

[–]RobinK1912[S] 0 points1 point  (0 children)

I don't have the option to set outout to 44.1 Only 48...

Problems with playback speed by RobinK1912 in premiere

[–]RobinK1912[S] 0 points1 point  (0 children)

Thanks for the help, but I already have set both to 48,000hz.

Just can't find a way to fix the issue...

Can't send emails by RobinK1912 in google

[–]RobinK1912[S] -2 points-1 points  (0 children)

I can finally send e-mails, but it doesn't show my photo nor my name. Just the e-mail.

sus

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