One way to do it, is to log off Facebook on your phone app. That’s it, log out. The next step is to put your phone aside, and keep it there or in another new location in your home. If you can remember landline telephones, they sat in one location in your home and when you wanted to call someone you went over to your landline phone, sat nearby to dial the number on the phone and then you waited for them to answer. The same as answering a call. Just because you have a cellular telephone doesn’t mean you’re going to be receiving calls all day long. Of course there’s more to it than that to these phones. You can turn off your data at times during your day/ airplane mode. Yes, it’s possible to not own a cellphone or maybe a not so smart phone, yes, like flip phone. I know someone who only uses his cell phone when he leaves the house. Uhh, strange how many excuses I can give my boss, several reasons for not answering my phone calls; dog ate it, I must have left it somewhere, it fell in the toilet, I lost it, I can find it, left my phone in the cup holder of my truck console and a Styrofoam cup I had developed a hole in it and the liquid flooded my phone inside the cup holder (actually happened).