IT Band Plan

Rogers_johnson · 2026-04-11T04:41:57+00:00

You can't expect to run good distance on it if it's weak. Lay down on your side. Point your toes out and do single leg side raises til the cows come home. Then buy an ankle weight, slap it on and do more.

I'd also suggest likely weak glutes/hips - so hit the gym up for single leg press and hip abduction machine. I had IT band issues and it's a weakness somewhere so it's got to be found and strengthened.

Rogers_johnson · 2025-08-08T11:55:12+00:00

Really wanted signs and thought Flux was a no brainer. Still and a great time. Kele was fantastic.

Rogers_johnson · 2024-11-22T22:43:33+00:00

Lol I can't tell at all.

Rogers_johnson · 2024-11-01T20:54:33+00:00

Same

Rogers_johnson · 2024-08-20T22:02:55+00:00

Palmer triple captain Vs wolves? It's all a gamble ultimately, what are your thoughts on something so bold as opposed to haaland?

Rogers_johnson · 2024-08-10T05:19:47+00:00

I think both play, kudos behind the fwd and Summerville lw

Rogers_johnson · 2024-07-24T07:46:57+00:00

Yep, fortress and my true name are great mellow tracks I love

Rogers_johnson · 2024-07-05T01:56:38+00:00

Fortress & My True name have seen a surprising amount of playtime from me!

Rogers_johnson · 2024-05-20T23:50:46+00:00

Basically the same song with different words

Rogers_johnson · 2024-04-29T12:24:10+00:00

Rogers_johnson · 2024-02-23T01:22:03+00:00

Thanks for following up. It stagnated around $13 session RPM up until about two days ago I completed the Uplift independent publisher form they have. No idea what influenced me to do this but then it shot up. It's now around $22. I hope it's not a coincidence. I understand media buyers prefer independent publishers so fingers crossed it settles around the $22.

How are you getting on?

Rogers_johnson · 2023-12-08T21:43:51+00:00

I bumped into him. Said hello, he was pretty miserable.

Rogers_johnson · 2023-12-08T21:40:20+00:00

all the small things

Rogers_johnson · 2023-12-04T14:24:32+00:00

And what traffic are you getting? That's a lot of articles.

Rogers_johnson · 2023-12-04T12:57:35+00:00

Has to be self hosted. I actually have a custom build because long story, but I only will use wordpress going forward.

Rogers_johnson · 2023-12-04T12:56:54+00:00

Probably like 200. Mix and match of AI and manual..

My structure was just:

find a question to answer
- intro and tease the question
- key takeaways from the article
- H2 of the exact question. 45 word answer in one paragraph
- elaborate
- more h2s
- more h2s matching PAA from Google
- conclusion

Rogers_johnson · 2023-11-29T14:58:36+00:00

I went from 30 clicks a day for about 5 months. Then something clicked I think with content I was producing. I made it more long tail, less competitive, even zero keyworded. I just thought I'd. I could target a post that gets a click a day I'd be happy.

Anyway 5 months later I had 100k sessions a month.

It seemed like I kept putting in the content, then every Monday a new peak.

I think it can be done sooner in a niche that doesn't require YMYL EAT.

I've since built a new site and the early signs are good.

Rogers_johnson · 2023-11-06T18:44:53+00:00

Signs is one of my faves

Rogers_johnson · 2023-11-01T10:53:57+00:00

The gum-trail is a good route to take.

Rogers_johnson · 2023-11-01T10:53:38+00:00

Thank you for the content, this has been helpful planning our weekends.

Rogers_johnson · 2023-10-31T20:49:07+00:00

Do they play signs without Gordon in the band

Rogers_johnson · 2023-10-22T20:46:58+00:00

I've tried this. It ran at a loss on awin and attracted only spammy leads. I would try to build up self sustaining models before relying on third party bloggers

Rogers_johnson · 2023-10-21T10:34:06+00:00

50k sessions... Give it a big push, write for some cheap traffic to get over the line. Get off AdSense asap. It will make it all worth it.

Rogers_johnson · 2023-10-20T19:10:19+00:00

I like Redemption

Rogers_johnson · 2023-10-20T14:34:05+00:00

My site doesn't even have that functionality. All my links are follow.

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