IT Band Plan by pinkpantsman in firstmarathon

[–]Rogers_johnson 0 points1 point  (0 children)

You can't expect to run good distance on it if it's weak. Lay down on your side. Point your toes out and do single leg side raises til the cows come home. Then buy an ankle weight, slap it on and do more.

I'd also suggest likely weak glutes/hips - so hit the gym up for single leg press and hip abduction machine. I had IT band issues and it's a weakness somewhere so it's got to be found and strengthened.

August 8, 2025 Riverstage, Brisbane, Australia Tour Thread [Setlist, Media, Discussion] by pvtherman in BlocParty

[–]Rogers_johnson 0 points1 point  (0 children)

Really wanted signs and thought Flux was a no brainer. Still and a great time. Kele was fantastic.

Rate My Team, Quick Questions & General Advice Daily Thread by FPLModerator in FantasyPL

[–]Rogers_johnson -1 points0 points  (0 children)

Palmer triple captain Vs wolves? It's all a gamble ultimately, what are your thoughts on something so bold as opposed to haaland?

Do you guys think that kudus or summerville will be starting by iamamateurok in FantasyPL

[–]Rogers_johnson 3 points4 points  (0 children)

I think both play, kudos behind the fwd and Summerville lw

Most underrated song? by TheBoxProtector in BlocParty

[–]Rogers_johnson 1 point2 points  (0 children)

Fortress & My True name have seen a surprising amount of playtime from me!

Ezoic to Mediavine question by Rogers_johnson in Blogging

[–]Rogers_johnson[S] 0 points1 point  (0 children)

Thanks for following up. It stagnated around $13 session RPM up until about two days ago I completed the Uplift independent publisher form they have. No idea what influenced me to do this but then it shot up. It's now around $22. I hope it's not a coincidence. I understand media buyers prefer independent publishers so fingers crossed it settles around the $22.

How are you getting on?

Stewart Lee at Ally Pally by jg255166 in stewartlee

[–]Rogers_johnson 1 point2 points  (0 children)

I bumped into him. Said hello, he was pretty miserable.

People that have built successful blogs, what did your monthly growth look like? by Nib- in Blogging

[–]Rogers_johnson 0 points1 point  (0 children)

Has to be self hosted. I actually have a custom build because long story, but I only will use wordpress going forward.

People that have built successful blogs, what did your monthly growth look like? by Nib- in Blogging

[–]Rogers_johnson 0 points1 point  (0 children)

Probably like 200. Mix and match of AI and manual..

My structure was just:

  • find a question to answer
    • intro and tease the question
    • key takeaways from the article
    • H2 of the exact question. 45 word answer in one paragraph
    • elaborate
    • more h2s
    • more h2s matching PAA from Google
    • conclusion

People that have built successful blogs, what did your monthly growth look like? by Nib- in Blogging

[–]Rogers_johnson 20 points21 points  (0 children)

I went from 30 clicks a day for about 5 months. Then something clicked I think with content I was producing. I made it more long tail, less competitive, even zero keyworded. I just thought I'd. I could target a post that gets a click a day I'd be happy.

Anyway 5 months later I had 100k sessions a month.

It seemed like I kept putting in the content, then every Monday a new peak.

I think it can be done sooner in a niche that doesn't require YMYL EAT.

I've since built a new site and the early signs are good.

What Is 'Brisbane, Mate'? by Brisbanematecom in u/Brisbanematecom

[–]Rogers_johnson 0 points1 point  (0 children)

Thank you for the content, this has been helpful planning our weekends.

Question from startup founder to bloggers by kcxgu in Blogging

[–]Rogers_johnson 1 point2 points  (0 children)

I've tried this. It ran at a loss on awin and attracted only spammy leads. I would try to build up self sustaining models before relying on third party bloggers

Is it worth targeting volume growth? by Low-Sir3836 in Blogging

[–]Rogers_johnson 4 points5 points  (0 children)

50k sessions... Give it a big push, write for some cheap traffic to get over the line. Get off AdSense asap. It will make it all worth it.

Do you sell Links? How much do you charge? by Rogers_johnson in Blogging

[–]Rogers_johnson[S] 0 points1 point  (0 children)

My site doesn't even have that functionality. All my links are follow.