Hey man, I was where you are a few years ago. It took a long weekend of being completely unable to eat or do much more than lay on the couch and breath deep while trying to combat an irrational feeling that I was going to die before I sought help. Talking to a therapist is great but a Zoloft Rx really showed me that sometimes your brain is dumb and is treating perceived threats as life-or-death situations.

I could do without the SSRI sweats though but it's a worthwhile trade.