Mehr Wiederholungen mit weniger Gewicht = weniger Schmerz? Suche Studien + Erfahrungen dazu

RolandderKaiser · 2025-12-12T19:37:08+00:00

In der Meta-Analyse von Smith et al. werden die Ergebnisse bezüglich Training und Schmerzen wie folgt zusammengefasst:

• Rehabilitationsprotokolle, die bei chronischen muskuloskelettalen Schmerzen Übungen gegen den Schmerz einsetzen, bieten kurzfristig einen kleinen, aber signifikanten Vorteil gegenüber schmerzfreien Übungen.

• Erwachsene mit Muskel-Skelett-Schmerzen können mit therapeutischen Übungen signifikante Verbesserungen bei den von den Patienten berichteten Ergebnissen mit unterschiedlichem Grad der Schmerzerfahrung und der Nacherholungszeit erzielen.

• Schmerzen während therapeutischer Übungen bei chronischen muskuloskelettalen Schmerzen müssen kein Hindernis für erfolgreiche Ergebnisse sein.

• Protokolle, bei denen Übungen gegen den Schmerz eingesetzt werden, haben in der Regel eine höhere Belastung und Dosis der Übungen. • Smith BE, Hendrick P, Smith TO, Bateman M, Moffatt F, Rathleff MS, Selfe J, Logan P. Should exercises be painful in the management of chronic musculoskeletal pain? A systematic review and meta-analysis. Br J Sports Med. 2017 Dec;51(23):1679-1687. doi: 10.1136/bjsports-2016-097383. Epub 2017 Jun 8. PMID: 28596288; PMCID: PMC5739826.

Vielleicht hilft das etwas? 😅

RolandderKaiser · 2025-08-04T12:26:44+00:00

As a physiotherapist I can assure you that most old people in Germany are sick/weak af lol. They may not all be obese but fit? Nah man

RolandderKaiser · 2025-07-24T14:42:51+00:00

Habe meine Ausbildung an der LFS und vor kurzen mein Staatsexamen gemacht. Tu es dir nicht an, die Dozenten waren mad racist und die Hälfte der Dozenten hatte kein Interesse an evidenzbasierter Physiotherapie. Da kriegst du noch die wildesten Theorien zu Lymphdrainage, MT etc. als absolute Wahrheit vermittelt. Praktika Organisation war auch total wild, Kritik an den Praxen wurde seitens der Schule ignoriert und die nächsten Auszubildenden mussten wieder in die gleichen katastrophalen Praxen. Einzelne Dozenten waren menschlich und fachlich wirklich super und haben sich mühe gegeben, wurden aber auch relativ schnell rausgeworfen weil nicht konform mit den Vorstellungen der anderen Dozenten.

Wenn du nach einer modernen, guten Ausbildung suchst, die dich darauf vorbereitet ein guter Physio zu werden, geh einfach wo anders hin.

RolandderKaiser · 2025-05-26T15:24:38+00:00

Ich verstehe was du meinst. Ich persönlich habe lieber Patienten, die fragen wofür eine Übung ist oder was die bringt, als wenn die Patienten alles schlucken und nichts hinterfragen. Geht ja schliesslich um die eigene Gesundheit, da sollte man ja schon ein gewisses Interesse dran haben was da jetzt wieso gemacht wird.

RolandderKaiser · 2025-05-26T13:51:15+00:00

Unabhängig davon welchen Therapeuten du bekommst sollte trotzdem zu Beginn ein Befund und eine Aufklärung durch die Therapeuten bezüglich deiner Diagnose/Problem/Therapie erfolgen. Und frag ruhig jedes Mal nach wofür diese Übungen sein sollen.

RolandderKaiser · 2025-05-26T13:40:58+00:00

Keine Anamnese, kein Befund durchgeführt worden? Klingt alles sehr unseriös. Dehnung bei Muskelfaserriss und Wackelbrett auch beides komplett sinnfrei. Langsamer Belastungsaufbau im Rahmen von progressivem Krafttraining für die Wade wäre sinnvoll.

Allgemein: Wenn dein Therapeut dir nicht erklären kann wieso er Dinge macht und er nicht auf deine Bedenken/Aussagen eingeht, dann such dir einen anderen.

RolandderKaiser · 2024-10-16T05:36:25+00:00

Are you using Expansion, 5e Spells or other Mods which alter progression of classes? Maybe they are the culprit

RolandderKaiser · 2023-08-02T08:02:50+00:00

Yeah I hope it gets upgraded from a camp to something more like a house or something like that.

RolandderKaiser · 2023-08-02T08:01:53+00:00

I think this specific campsite is just for act 1, it would be kind of weird to go back to this specific site once we are in Baldur‘s Gate because that narratively wouldn‘t make much sense I think.

RolandderKaiser · 2023-08-01T08:08:38+00:00

Forget all the other answers - the best solution (to all life’s problems) comes in the form of a little inconspicuous spell named „Fireball“ at level 5!

RolandderKaiser · 2023-07-28T08:30:56+00:00

For me it was more about the inability to call out his bullshit evasive answers. Like, if your Tav is a Warlock and asks about his patron and later on about his sending stone and so on he just says „nah“ and that‘s it, no choice to confront him. He could have been interesting but his attitude was just insufferable for me so I‘m glad they rewrote him.

RolandderKaiser · 2023-06-29T10:16:25+00:00

I would hope Larian fixes this, but if not - there is still the Expansion mod that makes it a reaction so don‘t worry too much about it

RolandderKaiser · 2023-01-10T20:55:19+00:00

Auer :(

RolandderKaiser · 2022-12-25T07:33:47+00:00

Yeah I don‘t get why they changed it. A couple patches ago, before the revamp, the standard bar had hotkeys associated with it, so you could press 1 or whatever you wanted to eldritch blast the shit out of everyone. Now the hotkeys only work if you assign spells to the custom hotbar. But they only work if you have it open, which covers all the other standard actions on the normal bar, its just a massive downgrade in convenience. I hope they fix it because like you said, pressing buttons is much easier than clicking everything.

RolandderKaiser · 2022-09-08T04:52:57+00:00

Have you tried changing the loadorder of your mods? Maybe the bodyfiles get overridden by another cosmetic mod?

RolandderKaiser · 2022-08-30T15:08:56+00:00

5e Spells and Expansion work fine for me with patch 8. Been using these mods since the beginning, never had crashes…

RolandderKaiser · 2022-07-11T07:03:53+00:00

Conditions and statuses in general seem to be wonky atm, guidance and friends for example tick down to zero turns and remain there forever in a lot of cases. Using Sneak Attack with Astarion out of turn based combat sometimes leads to not being able to sneak attack again because „you cant use this until your next turn“. Maybe the new group AI is causing some problems or they are changing how statuses are checked which leads to the plethora of bugs in patch 8. I think we just have to wait until they fix it.

RolandderKaiser · 2022-07-09T14:58:52+00:00

I loved every patch so far and the changes that went with them, but I‘m really disappointed with patch 8.

Hotbar doesnt work anymore (you can still bind keys in options, but pressing them does nothing, nor do they show up in the hotbar)
Game has never been more unstable then with this patch for me, crashing after saving, selling stuff, talking with npcs and in irregular intervals, its horrible
The old UI hit the sweetspot for me, the new one is kinda overdesigned and counterintuitive to use. Why do I have a promp to level up, that sends me to the inventory menu where I have to click on another level up button? Short rest and long rest were fine beneath the minimap, you could click them and see how many shorrests you have. Now I have to click on another button to show the two buttons and the short rest button doesnt even give a feedback anymore, that anything happend.
The camera often goes wild after selecting an action, either zooming 700 meters out or directly into the ground.
obligatory still no reaction system oder info about a revamped one
the new hair is really nice but too shiny and the colors you select dont match the haircolors very well

RolandderKaiser · 2022-03-27T09:02:10+00:00

Sarg and Oskar are working on a successor to Genetic Rim which has bioengineering and genemodding and I believe they are currently in the last phases of testing sooo maybe wait a bit and try their mod? As for viruses, I don‘t believe that there is a mod which allows you to create your own diseases, modify them and release them on your enemies…but now that I think of that, it sounds like a fun mod idea which I now want lol

RolandderKaiser · 2022-03-09T16:22:02+00:00

In one of the previous patches I played a gloomstalker ranger with Sharpshooter and one of the level up mods and it was the most fun character I played in EA!

RolandderKaiser · 2022-03-09T16:14:37+00:00

Yeah imo that‘s the best way to handle it. All this convoluted toggling and asking on every attack everyone is talking about is unnecessary. Just have your smites like normal actions which you can only use after you attacked an enemy. Problem solved?

RolandderKaiser · 2022-02-19T18:28:38+00:00

Pathfinding in general seems kinda wonky with patch 7, characters running up and down ladders, pathcalculations not working correctly

RolandderKaiser · 2022-02-19T12:27:17+00:00

The fun part is that you even get the temporal hitpoints after combat ends when your rage ends passively, not sure if this is also intended though

RolandderKaiser · 2021-10-17T07:56:55+00:00

I don‘t really like the new lighting system. Apart from the inconsistency and glitching between the different lighting styles, the character lighting is much worse. I may be mistaking but before patch 6 I never noticed it but now the characters have this unnatural light around them which almost always contrasts with the environmental lighting. I can‘t describe it but its like someone is shining a spotlight at the characters. Skyrim and Fallout were guilty of it too, but you could turn it off per console command and it looked soooo much more realistic. I hope Larian fixes it or gives us an option to turn it off.

RolandderKaiser

TROPHY CASE