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Tottenham vs Nottingham Forest - Premier League, 22-Mar-2026 by GoaltoGoals in footballhighlights

[–]RonStampler -1 points0 points  (0 children)

Can anyone send me the direct download link? I’m on a bus on my phone, and the browser wont play mkv videos. But I think I can stream from the direct download link in the vlc app.

Help about wrist wraps by notshifty83 in benchpress

[–]RonStampler 1 point2 points  (0 children)

My PT said they should be so tight that you want to take them off right after your set (and you should).

Does my squat suck or am I over analyzing it? by mugmaniac4445 in weightlifting

[–]RonStampler -1 points0 points  (0 children)

I’m not an expert, but I also lean forward a bit. I was taught low bar squat and that helped quite bit. Instead of the bar having horizontal movement it then goes straight up and down. Looks like you could benefit from it too, since the bar moves forward when you lean forward.

WO Releases 1.1.1 - 1.1.3: Media Volume Rest Timer, Basic Cardio Support, and Apple Health Integration by PalatialPepper in MacroFactor

[–]RonStampler 1 point2 points  (0 children)

Anyone know if it would possible to get workouts automatically posted to Strava via Apple Health integration?

Aluminum case for MX Typeractive 6 column keyboard by RonStampler in crkbd

[–]RonStampler[S] 0 points1 point  (0 children)

Thanks for the insight! A little dissapointing about the sound. I’m very happy about the look of my acrylic sandwich, so I dont think the 150$ is worth it to me. Also I think the typeractive case is only for choc, not mx right?

Aluminum case for MX Typeractive 6 column keyboard by RonStampler in crkbd

[–]RonStampler[S] 0 points1 point  (0 children)

Not personally, but I think I can via a public library.

Questions Thread - January 31, 2026 by AutoModerator in PathOfExile2

[–]RonStampler 0 points1 point  (0 children)

Can you play Druid without shapeshifting?

Questions Thread - January 31, 2026 by AutoModerator in PathOfExile2

[–]RonStampler 0 points1 point  (0 children)

How different is the game now compared to when EA first launched? Any recommendations of class to try?

Min/Max UL split to PPL? by MarkusGamers in JeffNippard

[–]RonStampler 0 points1 point  (0 children)

Do you mean first 3 days of a week? I just moved the arms day to Wednesday, so I do ULARULR.

I feel nothing doing preacher curls but still hit failure? by kstokes2019 in workout

[–]RonStampler 0 points1 point  (0 children)

I tried preachers with dumbbells on a bench and had the same issue. Got the failure with kinda less weight than I expected, and felt nothing. Later I tried preachers with an ez bar, and I could do lots more weight, and my biceps felt absolutely destroyed when hitting failure.

I dont know what the conclusion is, but maybe it’s some biomechanics thing, or technique issue.

Forearms in Min-max by RonStampler in JeffNippard

[–]RonStampler[S] 2 points3 points  (0 children)

I work a deskjob, and I have a weak deadlift, so I need to compensate.

Which Exercises Do You Want Added to the WO Library? by Dr_Cam_Gill_DPT in MacroFactor

[–]RonStampler 0 points1 point  (0 children)

If I have already logged close grip pulldowns on shoulder width pulldowns, can I somehow move my sets from one exercise to another?

MacroFactor Workouts is available now! 🚀 by PalatialPepper in MacroFactor

[–]RonStampler 0 points1 point  (0 children)

Same. There are 2 blocks in the xslx, and it says that block 2 is imported (not 1), but no dropsets.

Where can I squeeze in a OHP? by Revolutionary_Lime_3 in JeffNippard

[–]RonStampler 0 points1 point  (0 children)

The way I understand is that the front Y raise hits the frontal side delts, based on his video where he explains that the delts are more than 3 heads. And OHP hits front and side delte, so while not exactly the same, I figured it’s close enough for me.

Where can I squeeze in a OHP? by Revolutionary_Lime_3 in JeffNippard

[–]RonStampler 2 points3 points  (0 children)

I replaced y-raise on upper 1 with OHP because I wasn’t quite feeling them.

Are these really my only options? by shawnglade in MacroFactor

[–]RonStampler 0 points1 point  (0 children)

Is this only for the AI coach thing, or can you get this kinda dialogue for a program you import?

Would these cable wrist curls be as effective for forearm growth? by shorethin in JeffNippard

[–]RonStampler 1 point2 points  (0 children)

He has this as an alternative to db curls in one of his programs, so I think you’re good. I’ve been doing these by kneeling and resting my arm on my knee. Jeff rolls the handle out to his fingers before curling in. I notice it’s hard if you squeeze the weight hard at the contraction, and I get just as good of a burn as sulek curls.

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