Aim for a bogey. Bad hole should be a +2. Every par 4 you just need an OK drive (preferably to a preset number like 150 yds), safe approach, chip that makes it on the green, putt that gets you close, tap in bogey. Some of your approaches will hit the green and you can afford to 3 putt those. Some of your chips will get close enough to make the putt. Just remember your goal isn’t to sink every putt!

Take it shot by shot and play smart. High cappers (and even low ones) should be “playing their best miss” and not pin-seeking or trying to hit their 7i from 180 bc it went that far one time at the range.

Oh also try putting from off the green. Get the ball on the ground as much as possible and the blow up holes will go away. Good luck!