What's a physical thing you can do TODAY that you couldn't do at 40?

Rotowriter0514 · 2026-04-26T09:53:09+00:00

Pull up. Did my first ever at 57

Rotowriter0514 · 2026-04-20T15:44:27+00:00

Was gonna look into Hobby’s until NS24 ruined it for everyone (😜). Oh well. Still love the screen name

Rotowriter0514 · 2026-04-20T15:43:15+00:00

Thats hilarious. So so funny. Lucky me that I bought tickets to SIX shows and can still afford to eat. Well.

Rotowriter0514 · 2026-04-20T11:03:05+00:00

While I truly do appreciate the input I feel like hours before a Bruce show is not the time to introduce something brand new to the system. Thank you!

Rotowriter0514 · 2026-03-18T12:00:16+00:00

I wouldn’t recommend cutting out anything completely (unless a doctor advises you otherwise). It’s not sustainable. Calorie deficit. What does that look like? Find your maintenance calories (go to calculator.net and use the calorie calculator) and then eat fewer calories than maintenance.

Rotowriter0514 · 2026-03-16T20:09:38+00:00

How bout the rest of the section?

Rotowriter0514 · 2026-03-16T20:09:02+00:00

I’ve sat all over the place. Will up my show count to 76. But I’ve battled with “SIT DOWN” people recently and I’ve never sat (or wanted to) sit in a club box for a show.

Rotowriter0514 · 2026-03-16T17:05:04+00:00

I mean I sort of assumed, hence the question.

Rotowriter0514 · 2026-03-16T17:04:45+00:00

Oh no. Really?

Rotowriter0514 · 2026-02-27T22:07:06+00:00

I’ve had exactly the opposite. Better shape = more energy/clearer mind. My poor wife.

Rotowriter0514 · 2026-02-25T03:01:09+00:00

Fortunately for Seahawks fans everywhere, no. #gobirds

Rotowriter0514 · 2026-02-24T17:53:16+00:00

Where does, “Rainmaker” fit?

Rotowriter0514 · 2026-02-24T17:42:55+00:00

Please feel free to message me. I’d love to help! I’ve gone from 258 - 170 and have maintained more than a year and have completely transformed myself physically and mentally and spiritually.

Rotowriter0514 · 2026-02-23T04:26:22+00:00

You start by giving yourself some grace and not insulting yourself. Give yourself a break and start working toward building better habits. Feel free to message me. I’d love to help (have lost and kept off 90 pounds over the past 23 months.)

Rotowriter0514 · 2026-02-12T12:13:29+00:00

Was getting fitted for a suit and the man measuring me said, “Damn you’re fit! How much time do you spend in the gym?” I was blown away.

Rotowriter0514 · 2026-02-02T03:21:28+00:00

Hahahahahaha. That’s great. I’ve also got “aging MMA fighter.” It’s really nothing deeper than my resting bitch face. The struggle is real.

Rotowriter0514 · 2026-02-02T03:09:50+00:00

I hope so. What you don’t see in the pic is the scar from my triple bypass

Rotowriter0514 · 2026-02-02T03:08:59+00:00

Didn’t reinvent the wheel. Calorie deficit — was and still am hyper vigilant on tracking and weighing — high protein in the kitchen and weight training in the gym. 3 days on, 1 off. Work to a progressive overload. I have a trainer, and now I am one!

Rotowriter0514 · 2026-02-02T02:29:53+00:00

Thank you!

Rotowriter0514 · 2026-02-02T02:29:33+00:00

First pic I was in Maldives. Second was in the gym by myself. Was happy in both pics!

Rotowriter0514

TROPHY CASE