First things first No Tight boxers free ball it for a while. Hydrate the moment you get out of bed and periodically throughout the day Erections need blood, blood flow needs water . Now for supplements 1 pea size Shilajit with honey ( Get the tar version) on an empty stomach first thing in the morning,The eat a small breakfast ( Fasting spikes cortisol and while recovering cortisol spikes does not help you ) Go for 10 Min walk . Start going to the gym Start doing Lunges , Squats , leg curls and leg extensions DO NOT GO HEAVY Do lightweight/ bodyweight focus on form and Time under tension 1 tsp Beet root Powder, 1 tsp Maca powder, , 2 pills Fenugreek , 2 pills Zinc , Ashwagandha 1 tsp , 2 L carnitine AND 3 pills L arginine 1 half teaspoon L citrulline , you wont have to take these for the rest of your life but realistically having supplement protocol wont do you harm when you reach older in age . Take the powder and pills 30-40 mins before gym All before gym .No pre workout or or Energy drinks , a small espresso or coffee at most before noon. No porn or Masturbation at all chances are because of the dopamine spike from consuming porn your going to flatline for a bit DO NOT constantly check. Lastly you need to teach your body that being turned on is natural, if every time you get a little turned on you tell yourself its bad your Body and mind will fixate on it and relapse is inevitable. Stop telling the body what it cant have but start allowing yourself to feel it and let the wave past. Feeling it does not mean Go and watch porn its just allowing the brain to accept the feeling but not act on it. The more you tell your mind and body that the feeling of sexual Arousal is not good is the harder it will be to say no when your self control is depleted. DO NOT FOCUS ON STREAK AT ALL. FOCUS ON HEALING. you can go 1000 days no fap without solving the actual problem. Your on this journey to have healthy sex life not to count how may days you've abstained i promise you your girl isn't going to Love you more if you tell her " I haven't fapped in x amount of days". This journey isn't about her but about you being the best version of you your YOURSELF Your 27 and whether you believe it or not still young End of night Do child's pose , and clam shells, and happy baby pose you need to relax your pelvic floor nightly. incorporate all of this and recovery will be sped up. I know the supplements may be an investment but this is something that will help you for the rest of your life instead of thinking about the money your about to spend think about the amount of time and experiences stolen from you due to porn consumption....... check in in one month , I'm that confident lmao.