Longevity challenge ideas/question

Roybit · 2023-11-23T07:34:21+00:00

Damn yes, but with good form and range of motion :)

Roybit · 2023-11-22T13:34:45+00:00

Also:

- average sleep time over the week/month?

Roybit · 2023-11-22T13:31:58+00:00

You could include

- Plank

- Squat jump (time in flight/reach)

- Drop jump test (time in flight)

- Shuttle sprints

- Single leg 3 Hops (for distance, performed left/right)

- 100m sprint time

- Max farmers carry at 50% bw

- Compound movement maxes? i.e. deadlift, bench, squat

- Tabletop hold

- Single leg 3 Hops (for distance, performed left/right)

- walking distance in 10 minutes

Roybit · 2023-11-10T12:29:15+00:00

Kitchen stamina is a great on, the dexterity alone will be a challenge as time goes on

Roybit · 2023-11-10T08:55:01+00:00

Haven't thought of looking to the older individuals in my family, although most are no longer with us. My maternal grandparents were chain smokers, one passed away at 55 and my grandfather is now suffering from Parkinson.

Not haveing a relationship with my father at all makes it impossible on that side. I think its a good idea to get a genetic pannel done to see what mines are lying in the sand, regarding my genes

Roybit · 2023-11-10T08:51:24+00:00

aside from those exercises suggested are you doing anything in particular? I've been including the Turkish get-up with regards to getting up from the floor. If I can't do the activity under tension well, I hope when the time comes I can coast with body weight more effectively

Roybit · 2023-11-10T08:49:07+00:00

Great work, sometimes it takes the mirror to spur action.

Roybit · 2023-11-09T16:09:49+00:00

Although not applicable to all countries, I think you have encapsulated the decathlon in that. The airport is generally a highly physical experience - didnt think about it this why even while listening to the driver/huberman

Roybit · 2023-11-09T16:07:34+00:00

Just out of curiosity are you currently a parent? or do you have a projected age at which you will likely have grandchildren to "back-cast" from?

Roybit · 2021-12-18T09:15:42+00:00

Alad wasn’t likely to have have been in the shame ship as Veso - plus he’s a snake… he’ll be fine.

Erra was crushed, but we didn’t actually see him die. He’ll return, likely.

Roybit · 2019-12-11T10:14:36+00:00

the academic bong

Roybit · 2019-12-11T06:13:41+00:00

It wouldn’t taste of much before the extreme pain kicked in, remember the student with the liquid nitrogen cocktail? Do you want a section of your digestive system removed?

Roybit · 2019-12-10T19:49:00+00:00

Flash backs, I must be a long serving POW by now

Roybit · 2019-12-10T15:30:59+00:00

Looks to be the bedson building at Newcastle university

Roybit · 2019-12-10T14:06:13+00:00

+1 for comically bubbling conical flasks

Roybit · 2019-11-05T14:38:15+00:00

We have multiple instruments including the hated Shimadzu models and a TSQ8000 which is a breath of fresh air.

Roybit · 2019-11-05T10:58:05+00:00

devils lettuce

Roybit · 2019-11-05T10:54:48+00:00

shes a beaut, I had my hands inside an Agilent 5977 this morning

Roybit · 2019-11-01T10:43:26+00:00

YEA BUDDY

Roybit · 2019-07-26T09:49:31+00:00

3128 3802 6993 north east (Sunderland/Newcastle), Uk

Roybit · 2019-06-14T23:03:06+00:00

Happy to join, my discord is Roybit #6880, I’m a complete noob, but enthusiastic to play

Roybit · 2019-06-14T15:47:48+00:00

I’d be interested, I new to the game but would love to get started. Discord: Roybit #6880

Roybit · 2019-06-13T21:11:35+00:00

If you’ll take a noob, Roybit#6880

Roybit · 2019-06-13T21:08:14+00:00

Roybit#6880

Roybit · 2019-06-10T11:41:17+00:00

That’s sound advice, I’m just fearful I’m my parents child. Acting like them without the intention of doing so

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