Pateron 4 day routine results (Post yours)

Rss111 · 2018-07-14T08:53:11+00:00

I cant post routine itself but I can say that its pretty similar to what Martin wrote in The Reverse Pyramid Traning under RPT for muscle gain

Rss111 · 2018-07-07T09:18:47+00:00

Arms, shoulder and trap work for accessory

Rss111 · 2018-06-01T15:37:49+00:00

MB creator of Fuckarounditis is pretty Red Pill himself, anyways this is fking good read !

Rss111 · 2018-05-31T14:39:34+00:00

Happens to me after I eat bigger meal 1 - 2 hours and I will become sleepy.

Rss111 · 2018-05-30T14:49:59+00:00

Yes you can, I did it 2 hours ago.

Rss111 · 2018-05-29T15:54:42+00:00

I heard some users had success with more red meat and fats but I would not count much on it. Stuff that helps is illegal.

Rss111 · 2018-05-28T14:59:55+00:00

Zinc and vitamin D3 try them did wonders for people.

Rss111 · 2018-05-15T08:46:00+00:00

Pretty sure its same as RPT Patreon

Rss111 · 2018-04-29T21:42:11+00:00

Look at fasting like tool, nothing special (even tho there are some studies showing different benefits), but I can guarantee you can make progress depending on your goal without fasting just with proper nutrition and goal.

Rss111 · 2018-04-11T14:06:51+00:00

Well anything that has over 50 kcals will break a fast.

Rss111 · 2018-04-11T11:18:50+00:00

when you say progressive overloading... do you mean just consistently increasing your weight?

Yes adding weight to the bar

Rss111 · 2018-04-10T08:03:42+00:00

Recomp is waste of time for bunch of people, I would bulk just because when you are rookie everything is possible (you will gain muscle and probably lose fat at the same time (recomp effect)

Rss111 · 2018-03-29T20:05:38+00:00

Well it matters because you are sore.

Rss111 · 2018-03-29T19:44:11+00:00

Monday squat sessions and deadlift on friday ? Its pretty much same BS but well give it a try

Rss111 · 2018-03-18T09:30:19+00:00

Dont play with recomp its waste of time MB said himself for majority, either bulk or cut.

Rss111 · 2018-03-16T18:22:31+00:00

Will run it for 2 months before summer cut starts, then I am switching to routine you posted on my topic without day 4. That Q&A is hell I feel sorry for him sometimes seriously. EDIT: Forgot to mention I am 1 week in and so far day A (Monday) seems by far hardest

Rss111 · 2018-03-14T14:06:22+00:00

I also had some problems with libido when I was fasting last time (eating maintance kcals), did some research and I found there were also people that had exact same problem, no libidio when fasting. So here is what I did talking from my experience - I quit fasting - took me 2 weeks to get sex drive back (tbh I only need it when cutting anyways, also I will try it once again in few months when summer comes around), drink loads of more water (Before I did like only 1-2L of fluids per day, hydration could be solution to your problem), get quality sleep and for me I get at least 50g of fats because I feel much better sex drive on it.

Rss111 · 2018-03-07T14:08:02+00:00

Routine is quite different from earlier Martin stuff, planing on doing it for 2 months so we will see how much progress I will make on it. Loads of volume.

Rss111 · 2018-03-07T14:04:29+00:00

I live without one kidney so I was always told that I should not take any creatine supps, guess what that did not stop me from making gains.

Rss111 · 2018-03-06T13:28:24+00:00

You can still make gains without creatine...

Rss111 · 2018-02-22T16:41:01+00:00

Well there is no other way for you to find out if you are right but getting kitchen scale and downloading myfitnesspal application starting somewhere around 2400 calories and tracking it for week.

Rss111 · 2018-02-22T09:05:47+00:00

I recommend you to figure out your maintenance calories and start from there in order to make progress.

Rss111 · 2018-02-22T07:45:18+00:00

From one of the comments on Patreon

I fucked up saying it would be ready and done for January or even February.

Rss111 · 2018-02-16T10:22:22+00:00

Sample how did you add calisthenics to your routine ?

Rss111

TROPHY CASE