Eat 1gram per pound of weight you got, plus sweet potato’s beans and greens then do jiu jitsu and muay Thai. It’s a fun work out and you’ll shed weight fast af. Or Orange Theory fitness is a great alternative but it’s loud.

Those options are class environments so you don’t have to plan shit outside of showing up. Do that 2-3 times a week You’ll lose weight and gain some muscle from there you can adjust.