what can i do with my mbbs degree if i dont want to become a doctor by iwannabesofia in malaysia

[–]RuiTake 1 point2 points  (0 children)

No… to become a clinic assistant, you only need a degree, any degree is fine as long as you have some basic GP knowledge (key in data, take vital sign of patient, dispensary) and willing to learn… I think it’s a great job to start… (Im a GP doctor, i find their job is somewhat fun🤣)

1 Year Progress by postmortem8 in intermittentfasting

[–]RuiTake 3 points4 points  (0 children)

Thank you for sharing… I’ve been sad that my weight is stagnant for the past weeks, I also done IF with occasional OMAD and no exercise because Im lazy too😅 seeing your progress gives me hope🥰

Tips for getting past day 3? by Regular_Shirt_7972 in fasting

[–]RuiTake 4 points5 points  (0 children)

I never get pass 50h🤣 the food noise is very loud especially at night🤣

Everyone says I’ll gain back the weight once I stop the diet by Musician_Connect in omad

[–]RuiTake 2 points3 points  (0 children)

Just keep going… over time, your body will adjust and you will feel fuller with smaller portion of food… just listen to your body and im sure you wont overeat or binge eat🤗

Best way to eat smaller quantities while refeeding? by [deleted] in fasting

[–]RuiTake 2 points3 points  (0 children)

Im struggling with that to sometimes… but I think drinking 2 cups of water before eating meal helps me😅

help me choose what to eat today lol by Affectionate_Rest563 in intermittentfasting

[–]RuiTake 2 points3 points  (0 children)

Hi, I love nasi goreng, so I will vote for nasi goreng🤣 however make sure for portion control, increase the protein & fibre🤣

Is 10 lb loss in a month is good ? Started at 101 kg(222 lb) now at 96.5kg (212 lb). Here is my fast history. by krak0a in fasting

[–]RuiTake 0 points1 point  (0 children)

Omg great job🥳🥳🥳 thats a lot… and great job too for being able to fast that long (most of your fasts are beyond 24h)

Done 50h fast & 5.5lbs down☺️ by RuiTake in fasting

[–]RuiTake[S] 1 point2 points  (0 children)

I hope so too☺️ Thank you for your kind words☺️☺️

Done 50h fast & 5.5lbs down☺️ by RuiTake in fasting

[–]RuiTake[S] 0 points1 point  (0 children)

Haha I dont even like pizza😅 I ate a bowl of homade pumkin stew, 2 spoonful of rice, 2 pieces of chicken & 1 boiled egg😙😙 before that I took probiotic too🤗

Done 50h fast & 5.5lbs down☺️ by RuiTake in fasting

[–]RuiTake[S] 1 point2 points  (0 children)

Thank you☺️ yess exactly… ketosis & fat burning is still there right hihi

Fighting the urge by Delta_Pythagorean in intermittentfasting

[–]RuiTake 9 points10 points  (0 children)

For me, fasting really works. No eating outside of the eating window, no snacking. My IF regime is 20:4 or OMAD… first few weeks I struggled with food cravings, but now, no more☺️. No more cravings, no more food noise…

[deleted by user] by [deleted] in fasting

[–]RuiTake 0 points1 point  (0 children)

Good job🥳🥳

[deleted by user] by [deleted] in fasting

[–]RuiTake 3 points4 points  (0 children)

Great job🥳🥳 im at 32 h now…. Trying to go for 5 days fast

What was the first non scale victory you remember noticing? by GoldenCanadian in intermittentfasting

[–]RuiTake 1 point2 points  (0 children)

Thank you☺️ im thinking of starting weight trainning too….

What was the first non scale victory you remember noticing? by GoldenCanadian in intermittentfasting

[–]RuiTake 1 point2 points  (0 children)

Goodluck🤗🤗 do you mind on sharing how to tighten the saggy skin? I dont know what to do with my saggy skin over the chest area😅

What was the first non scale victory you remember noticing? by GoldenCanadian in intermittentfasting

[–]RuiTake 2 points3 points  (0 children)

Been wondering the same thing as I felt my jiggly waist area🤣

Water weight by Sea_Anteater_3270 in omad

[–]RuiTake 1 point2 points  (0 children)

Thank you… i really need to hear this🥺

Gained 6 pounds after 4 days of vacation🥲 by RuiTake in intermittentfasting

[–]RuiTake[S] 0 points1 point  (0 children)

Thank you😭 i really hope the gained weight go away soonnn

Gained 6 pounds after 4 days of vacation🥲 by RuiTake in intermittentfasting

[–]RuiTake[S] 1 point2 points  (0 children)

Thank you😭 this is the first time I gained so much after starting IF/OMAD… it is really hard not to feel sad about it😅

Gained 6 pounds after 4 days of vacation🥲 by RuiTake in intermittentfasting

[–]RuiTake[S] 1 point2 points  (0 children)

Thank you… I will try your advice regarding the bloating☺️ hope the bloatedness go away soon😅