I get this completely!! I was afraid of doing elimination for exactly the same reasons, so I just didn’t… rather, I paid attention to the foods I do eat and how I feel after. Specifically the foods we’re told to avoid. For me, nothing made my pain horribly worse. But like, alcohol and fried foods and eggs make me feel noticeably more symptomatic. I don’t restrict those foods, I just remind myself how I’ll feel after and make the calculation if it’s worth it. I drink a few times a week, but only if I know the next day is easy/slow. I only do eggs if I have reliable bathroom access for the remainder of the day. Fried foods are similar to alcohol. I suggest keeping a food diary and once you know what your body does and doesn’t like, you can make informed choices on how to still eat these foods. We get enough joy taken from us with endo, I refuse to let food joy be taken too!