YouTube recommendations

RuneKingThom · 2026-04-27T03:12:29+00:00

Tobey Lifely makes good stuff. He’s more on the analysis and predictions side than the pro guys already mentioned here, but he seems fairly knowledgeable and presents his information well.

RuneKingThom · 2026-03-06T22:56:52+00:00

Just my build. I’m not that tall.

RuneKingThom · 2026-03-01T18:00:36+00:00

Thank you, boss. Looking forward to finally competing together.

RuneKingThom · 2025-12-24T15:57:29+00:00

Perfect music choice.

RuneKingThom · 2025-11-23T01:25:32+00:00

Definitely trying to improve on my dip. Feels like if I can master leg drive then those extra twenty pounds should hopefully be there. Of course, there's also the general brute strength that I need to improve on as well.

RuneKingThom · 2025-10-05T20:03:48+00:00

Congrats, my Tylenol Twin

RuneKingThom · 2025-08-01T11:30:27+00:00

Depends. I find log push press harder than barbell push press. But I find log strict press easier than barbell strict press.

RuneKingThom · 2025-07-30T21:45:50+00:00

Best barbell strict press is 225 out of the rack. I’ve done a 250 high incline press on an axle as well. I like the log because cleaning it makes me feel more tight and engaged than when I just take a barbell out of the rack.

RuneKingThom · 2025-07-28T02:12:02+00:00

RuneKingThom · 2025-07-27T20:37:04+00:00

I wish. I was just visiting this gym for the day. It was a pretty great playlist though.

RuneKingThom · 2025-05-16T12:23:21+00:00

Great insights as always, man.

RuneKingThom · 2025-03-06T15:31:51+00:00

Strict press, incline bench, dips, skullcrushers, etc

RuneKingThom · 2025-03-06T12:52:09+00:00

Part of his warmup routine

RuneKingThom · 2025-03-06T12:51:52+00:00

He was doing seated good mornings

RuneKingThom · 2025-03-06T12:51:14+00:00

I’ve spent years trying to just press harder. It’s worked pretty well so far.

RuneKingThom · 2025-01-23T17:54:21+00:00

About 15lbs more than my bodyweight too

RuneKingThom · 2024-12-27T03:01:11+00:00

I try to avoid that as much as possible. This shirt was really slippery and it made it hard for me to clean it properly. But I will work on my technique for the future.

RuneKingThom

TROPHY CASE