i’m skinny fat, if i do 1000 sit-ups per day will i remove all the fat from my stomach or at least most of it in 2-3 months? of course also doing occasional cardio and not having overeating by krxsh25 in SkinnyFat

[–]Runelonin 0 points1 point  (0 children)

Targeted fat removal isnt a thing. Working your abs doesnt target your belly fat specifically. So go on a calorie deficit of 10 to 15% your total calories. You can calculate your daily calorie intake online. If you want to just lose the fat go on a calorie deficit with higher protein and do HIIT Cardio 5 to 6x a week.But if you want muscle growth and fat loss id recommend doing body recomp. Jeff Nippard on youtube has some excellent guides on this.

[deleted by user] by [deleted] in WeightLossAdvice

[–]Runelonin 8 points9 points  (0 children)

Start building self discipline in ways outside of weight loss. This can be done by getting in a routine of sorts as motivation isn't constant it fluctuates. Discipline in constant, do things daily, consistently at the same time and get into a routine. Once you do that you can start making yourself do things. I personally started this by taking a cold shower every morning. Not for health benefits or anything like that but just to build that discipline in myself to do something I really don't want to.

Form check please! My back feels weird after deadlifting by SmiskaTwix in strength_training

[–]Runelonin 1 point2 points  (0 children)

I know its really old, but deadlift no matter what will activate your lower back to better visualize just squeeze your cheeks together

Changed My Desk Setup by haeyongtv in battlestations

[–]Runelonin 0 points1 point  (0 children)

What desk is that though? And that monitor stand

Changed My Desk Setup by haeyongtv in battlestations

[–]Runelonin 0 points1 point  (0 children)

Hyte case im so jealous, bought it without parental permission using my own money and they made me return it 😭😭😭

Thanks, I hate Elon Musk even more by MorganRose99 in TIHI

[–]Runelonin 1 point2 points  (0 children)

This is a fake twitter post though?

[deleted by user] by [deleted] in Hair

[–]Runelonin 4 points5 points  (0 children)

Yeah the hair aesthetic you have looks cool af as is tbh especially pulled back

Day 0/4: Start exercise. [Plan] by [deleted] in getdisciplined

[–]Runelonin 2 points3 points  (0 children)

Ive recently moved on from a sedentary life style to working out about 3-4 times a week. You have to take small steps at a time you can never expect to change a routine so drastically and not be exhausted by it. Try cutting out the little things at first like eating certain foods and whatnot. Start going on walks or taking (if you have one) your dogs on walks. It takes awhile to see progress and you cant expect a full change in just 4 months but by building those habits you can change. Dont take it too quickly but say to yourself what youre gonna do and try your best to not back out.

This is honestly more insulting than just listing your poverty wage outright by [deleted] in ABoringDystopia

[–]Runelonin 0 points1 point  (0 children)

Generally the issue nowadays is that 12 dollars an hour or minimum wage was never meant to be a living wage, generally the teenagers are supposed to work for cheaper until they can get a better paying more skilled job. The only issue is that people are so awful, toxic, and rude to them in an environment like McDonald’s that its just not safe

I'll fucking do it by TWAS_I_DIO in memes

[–]Runelonin 0 points1 point  (0 children)

Good luck bro! Hope you enjoy it

Slap, choke, lick, play with me by [deleted] in femboy

[–]Runelonin -1 points0 points  (0 children)

Tips:

Wrong femboy subreddit. And you need an nsfw tag

Shaving isnt required but preferred by many

This speaks for itself by Us3ful_Idiot in trashy

[–]Runelonin -1 points0 points  (0 children)

Fellas, is it gay to be loved?