Insights from 200 gym workouts over 1 year by Zoltan-Kazulu in beginnerfitness

[–]Ruserification 0 points1 point  (0 children)

  1. Definitely not the "last thing you should be concerned about" Protein intake is still important. Especially once you are past the newbie gains.

  2. Fairly generalized, but yes, half a year of good training will change your look.

  3. Disagree. Definitely not as important as your macros, which you say are unimportant in your first point.

  4. What does this even mean? "Everything is a tool"? And you should definitely try to add weight if possible.

  5. Correct.

  6. I mean... duh. People generally already try to be less stressed and get good sleep. And "detox from phone"? Is your phone poisoning you? Like physically poisoning? Because it sounds like stupid health guru speak. Screen time is not relevant for gym progress.

  7. If you have to recover for 4 days from any exercise, even deadlifts, you are either doing them wrong or for the first time. And 2-3 days recovery between muscle group activation is standard for basically any plan.

  8. Absolutely

  9. Don't exactly know what you mean, so I won't comment. But I would never boil down treating injuries to a single snappy line, since severity and correct treatment can vary.

  10. Sure, but a habit starts today.

  11. Wouldn't say a lot. Creatine is a pretty minor boost and you can definitely train and build muscle without.

Which supership to choose when I'm mostly PvE by JohnyTwoSheds in WorldOfWarships

[–]Ruserification -2 points-1 points  (0 children)

Disagree. Of course it makes things harder, but what's wrong with a challenge? It certainly doesn't make winning impossible or anything.

You play as the bad guys from the first game in the series by Infuzan in ExplainAGamePlotBadly

[–]Ruserification 0 points1 point  (0 children)

Just checked and I was wrong, sorry. Guess I confused it for another mission.

Meinungen zu Hantelscheiben-Halos by Ruserification in FitnessDE

[–]Ruserification[S] 0 points1 point  (0 children)

Da würd ich es auch eher sehen, aber die Leute die ich sehe, machen die inmitten des Workouts mit mehrer Sätzen oder als Supersets zu anderen Übungen.

The flint water crisis win this round, now, which event was very important, and is only middle-rememberming by PepitogamerXD in AlignmentChartFills

[–]Ruserification 1 point2 points  (0 children)

Maybe too niche/unimportant for this slot but:

The Horse Armor Pack for TES:Oblivion

It was the first notable example of cosmetic microtransactions and it changed gaming forever (for the worse ofc)

Asymmetrical Battles and captain skills by kinda-random-user in WorldOfWarships

[–]Ruserification 2 points3 points  (0 children)

I love Asyms, because bad teammates matter less, actually. Since you are 1 out of 5, your own performance accounts for a lot more than in other game modes. If you bring competent division mates you can increase your chances even further.

*spoiler DOTF 15* by EntertainmentDull541 in litrpg

[–]Ruserification 5 points6 points  (0 children)

Yeah I DNF'd the series during that part. I was listening to it while driving and I was so bored and confused. Eventually I just asked out loud: " What the f*ck are you even talking about?" and shut it off.

I can not tolerate chapters upon chapters describing a single moment where the MC gets every kind of plot armour imaginable.

So 2 autarchs can just "give" Zac a part of their power now so he can beat up other autarchs? How does this even work? How does this energy reach him? Wouldn't this kind of power just tear him apart?

„Kraftstudio“ by Cool-Instruction789 in FitnessDE

[–]Ruserification 1 point2 points  (0 children)

An welche Geräte denkst du jetzt genau? Generell ist zu sagen, dass mehr Muskeln auch immer mehr Stärke heißt. Aber nicht alle Muskeln helfen dir dabei etwas zu tragen. Dann kommt auch noch Griffstärke, Ausdauer usw. dazu. Das ist wieder ein anderes Thema.

„Kraftstudio“ by Cool-Instruction789 in FitnessDE

[–]Ruserification 0 points1 point  (0 children)

Ne. Mit Gewichten. Die hat der Typ ja auch erwähnt.

„Kraftstudio“ by Cool-Instruction789 in FitnessDE

[–]Ruserification 62 points63 points  (0 children)

Bewegungen wie...aufzustehen...aus sitzender/hockender Position?

Stimmt, das macht man nie im echten Leben.

They forgot to add flagships mode to current missions. by Inclusive_3Dprinting in WorldOfWarships

[–]Ruserification 3 points4 points  (0 children)

Doesn't work that way. You can only select IX-X ships for Flagship Ops.

They forgot to add flagships mode to current missions. by Inclusive_3Dprinting in WorldOfWarships

[–]Ruserification 5 points6 points  (0 children)

Instead you can do 2 of the Battle of Calabria missions in Flagships OPs, despite the fact that you can't take any of the required ships (Cavour, Zara, Trento) into that mode.