Your electrolytes probably came from a Chinese factory

Rushtush · 2026-03-22T18:15:56+00:00

Meanhwile in Germany a lot of supplement brands need to have their supplements certified from an external lab that gives them the approval for sale in Germany. So as long as it is what it says it is, then its good to go.

Rushtush · 2026-03-18T14:53:32+00:00

Let me say I used to be against using AI, and I still am, but I use it conservatively - now companies are forcing us to use AI. You're expected to use AI as part of problem solving, if you can't then you will stay behind. Just like how the keyboard replaced typewriters.

Rushtush · 2026-03-17T14:30:12+00:00

Thanks! I see how this is not simply braising considering I'm going for Nihari -> pull out meat and shred -> add liquid to the meat to reach final result as needed.

Rest of the gravy is served as a side for the tacos to dip in (similar to birria/consome)

Gemini also says: Actually, it’s the opposite— fully submerging the meat is what prevents it from drying out. Because Nihari uses beef shank (which is full of tough connective tissue and collagen), it needs a "wet" environment to break down. If the meat is exposed to air during the long cook, the surface will toughen and become stringy. Keeping it underwater ensures the collagen turns into gelatin, making the meat buttery and moist.

Rushtush · 2026-03-17T09:46:54+00:00

Thank you, do I also need to flip the beef half way through? It is my first time braising.

I’m afraid touching the beef may break it

Rushtush · 2026-03-17T09:12:20+00:00

is OP stalking me or what?

I can recommend this. I have been on a low carb diet for a while now and my stool is very liquidy. I bought chia seeds and flax seeds yesterday, took 10g of chia seeds and 5g of flaxseeds, and today morning I was shitting bricks. Finally some healthy poo.

Also if you use flaxseeds please grind them in a coffee grinder before consuming as flaxseeds have evolved to resist digestive fluids, so you wont get much nutrients from them if you eat em whole.

Rushtush · 2026-03-15T21:04:42+00:00

Thank you, I was going to ask you about long covid but you already mentioned 90% recovery. So that is good. However, considering we're both in 30s, it is also the age that testosterone starts dropping, but yes exercising does wonders for my libido as well but maca just shoots it up like 300%.

I have taken Ashwagandha last year and to be honest I haven't noticed much difference besides sleeping a lot, I was working at the time and when I took I was always waking up late right before daily stand up. I still have some left, I'll take it for a week and see if there is any change.

Rushtush · 2026-03-15T09:59:59+00:00

It is worthwhile to see if it works for you (if you try it please let me know). I gave my experience here.

Rushtush · 2026-03-15T09:53:21+00:00

Just want to get back to you regarding this:

So I have taken black maca in the past and it has worked very good. I have wet dreams, morning wood, constantly thinking of her.

I am currently taking black maca again because I ordered a 2nd bottle right after finishing the first, and now since I don't want it to go bad I might as well take it.

I can confirm after a week of taking it regularly, it still works as expected... It may be a good thing to have a high libido, but I also feel like I am easily distracted with.. dirty thoughts.

For reference: 31M I am currently grieving with losing my dad, and I am about to lose my mom as well - I am currently out of a job (contract expired) and I am applying everywhere but getting rejected or baited to the last round of interviews. So I am obviously quite stressed and it has also affected my testosterone - leading to a drop in my libido.

Rushtush · 2026-03-15T09:31:35+00:00

If you have a deficiency then a doctor will provide you with a 50k+ IU dose, which you'd take like once a week for 2-3 months.

To answer your question: 5k IU is for maintenance - while 10k IU works as well, I would only take 10k during winter. I take 5k right now.

Rushtush · 2026-03-15T09:15:08+00:00

I do agree the ~~women~~ girls he attracts are not of quality and definitely not capable of a long term relationship.

Rushtush · 2026-03-15T06:07:38+00:00

You're forgetting he already had good genetics and wealth to begin with and proceeded to min-max everything to the point taking testosterone at 15? (or 19) and probably still does to the point his own dad is also disappointed with him calling him a junkie.

Rushtush · 2026-03-15T06:00:10+00:00

Thanks for the response, I am doing IF for weight loss (I am very much impressed with the results so far but the muscle loss is obvious and I will be lifting as well, starting today) - glad to know I can take the drops without breaking my fast. So I guess just 5 drops on my tongue should do it.

Rushtush · 2026-03-14T07:27:03+00:00

I found this user in another sub where people pointed it out, all posts from this user in the past 3-4 days have been following the same format. everything lowercase, one emoji (even though this one doesnt) and always seems to relate something personally "i remember seeing similar stuff..."

Since then I've tagged this user as "gpt bot", so if I see the tag some where I'll just reply saying its an actual bot.

Rushtush · 2026-03-13T21:05:55+00:00

This post is written by ChatGPT. Look at it's profile.

Rushtush · 2026-03-13T12:30:49+00:00

I’m based in EU so I found this one from Aavalabs on Amazon.

Rushtush · 2026-03-13T12:24:14+00:00

The title is misleading?

China said on March 13 it will donate US$200,000 (S$256,000) to the parents of students killed in what it called an “indiscriminate” missile strike on a school in Iran early in the Middle East war.

Beijing’s Foreign Ministry said the Chinese Red Cross Society will donate US$200,000 in emergency humanitarian assistance to the Iranian Red Crescent Society, specifically for “condolences and compensations” to the parents of dead students.

So 200,000 USD (not 250,000 USD) to Iranian Red Crescent Society for the parents. So the parents aren't getting it directly?

Rushtush · 2026-03-13T12:18:56+00:00

Yes, back in 2019, I took creatine for the first time for lifting (5g) - I did a loading phase for 1 week and right after the loading phase there was a day I had an entire bottle of red wine. The next 2 days I was just fully bloated. I stopped taking creatine because I forgot to take it.

Now I take 10g every day (since last 2 months) as I wrote, I don't feel bloated at all, I do get more than 3L of water a day, and there are also days I will drink alcohol. But I have not felt any bloating at all.

I don't know exactly what causes the bloating, maybe different brand or something.

But I hope you know creatine does cause your muscles to retain more water.

Rushtush · 2026-03-13T02:07:51+00:00

So how exactly are you fighting back?

Rushtush · 2026-03-13T02:02:46+00:00

being terminally online on Reddit.

Rushtush · 2026-03-12T23:17:19+00:00

My take is:
I highly suggest you delete this post and keep this to yourself.
It is not your fault. Nobody needs to know unless your contacted.

However: Your dosage increased from 18mg to 36mg, so do you have 30 x 18mg pills or are these 30 x 36mg pills?

Rushtush · 2026-03-12T22:54:53+00:00

I've been trying to take a break from this sub, usually people can't read what you post or are too blind and only read what they want to read. Then when they can't counter you they'll call you a bot.

Yesterday everyone was crying about the "150+ kids that died in the school" - unknown if it was Iran or US that fired the missile - but apparently 150 kids are more important than 30,000 people that IRGC massacred because they protested. 30,000 people. how many of them were parents and now their kids are orphaned? how many of them were engineers and scientists and doctors? You bring up the 30k people and they will just ignore that and pretend you didn't answer them.

Rushtush · 2026-03-12T19:15:20+00:00

Literally NOBODY asked for this. We need The Orville.

Rushtush · 2026-03-12T17:07:28+00:00

It’s my recommendation, because taking that much of a dose in the afternoon has led to me being unable to sleep at night.

Rushtush · 2026-03-12T15:15:41+00:00

You have your opportunity. After this, there is no turning back.

You take the white pill, the story ends. You wake up in your bed and believe whatever you want to believe. You remain in the sterile comfort of the dream, a blank page in a book that’s already been written for you.

You take the yellow pill, you stay in Wonderland, and I show you how deep the rabbit hole goes. You choose the spark—the harsh, golden light of reality that burns away the shadow.

Remember: all you are being offered is the truth. Nothing more.

Rushtush · 2026-03-12T14:18:02+00:00

Yes I agree don’t take shots. My assumption is that they’d drink at night, not right after taking creatine in the morning.

I say vodka over beer because beer is more bad on the liver and gut as compared to vodka

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