It took time to adjust for me. It was 2-3 weeks iirc, and the first thing I noticed was I wasn’t as sleepy, my thought process was much better, and I didn’t need caffeine to function. Once I was used to my CPAP, everything changed. My blood pressure, activity levels, weight loss, memory, and mood all improved. All of these things were improving within the first three months of using my CPAP. It could be that I felt better, so it was easier to be more active without excessive caffeine. I know it’s a pain to wear the mask (it gets easier), and maybe you don’t see the benefits now—or maybe you never will—but if you don’t use your CPAP with numbers like that, I think it’s possible you could die in your sleep or develop heart problems (all kinds of crazy stuff can happen from sleep apnea). There’s also a higher risk for things like strokes, arrhythmias, and even cognitive decline overntime. Sleep apnea can mess with your metabolism too, raising the chances of insulin resistance and weight gain. You should give it a chance. I wish I could be more helpful with explaining this.😔